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WorksheetsStretching and Full Body Workout
Total questions: 26
Worksheet time: 26mins
what are the benefits of stretching??
Increases your flexibility
improves your memory
maintain your weights
lower your blood pressure
How many seconds of stretching should an individual do before physical activity?
0-5s
5-10s
10-15s
15-20s
What following stretch is lower body?
Core
Neck
Wrist
Quads
What is not a benefit to stretching?
Warm muscles
Increased body temperature
Poor circulation
Support for body parts
Stretching exercise that particularly stretches muscles and stimulates the organs
squat jump
Yoga
Bridge
Set-ups
What are motionless stretches that are held in position?
static
dynamic
Active
Ballistic
How many types of stretching we know ?
1
2
3
6
How many upper body workouts per week do you need to improve general health?
0-1
2-3
4-5
5-6
Are abdominal exercises effective if I want to lose extra fat around my stomach?
No
Yes
Maybe
what is the name of this exercice??
Legs Touches
Burpees
Mountain Climbers
Lunges
i want to burn the fats in my body, so what should i choose?
Lower body workout
Upper body workout
Core body workout
All the above
what is the name of this exercise?
Arm Circles
Plank
Crunches
One hand Push-ups
what is the name of this exercise?
Knee Touches( Elbow-Knee Abs)
Crunches
High Knees
Tricep Dips
what is the name of this exercise?
Hip raises
Sit-Ups
Russian Twist
Bridge
what is the name of this exercise?
Right side Plank
Left side hip
Dynamics plank
Left side Plank
Name of this exercise?
Single Leg Bridge
Hip up
Right leg stretch
Bridge
name of this exercise?
Bird Dog
Floor jack
Bulgarian Squat
Abdominal crunch
Upper body workout
Lower body workout
Core body workout
All the above
What they do?
Full body workout
Stretching
Core training
Plyometric exercises
Sit-ups
Leg raises
Leg stretch
Heels touches
the best way for strengthen your legs?
Sit-ups
Pull-ups
Push-upd
Squat
lower body can help...............
Improve Posture
Prevent Injury
Burns more calories
All the above
If you feel pain during exercise, you should do what?
No Pain No Gain
Stop the exercise
Drink water
Complete the exercise
At least how long should the warm-up in your physical training session last?
10-15min
30-40min
0-5min
40-50min
Flexibility is enhanced by the daily performance of?
Stretching exercises
full body workout
Fitness
high intensity training
Where is the gluteus located?
Hip
Shoulder
Neck
hands
