WorksheetsMuscle Groups
Total questions: 21
Worksheet time: 11mins
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Pectoralis Major
Biceps
Triceps
Lats
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
Latissimus Dorsi
Erectors
Deltoids
Abdominal
Rectus Abdominis
External Oblique
Pectorals
Trapezius
Identify this muscle
Erector Spinae
Hamstrings
Glutes
Quadriceps
What muscle is the arrow pointing to?
Biceps
Hamstrings
Quads
Lats
What muscle is the arrow pointing to?
Lats
Biceps
Quads
Hamstrings
These muscles that make up someone's "six pack" are really called what?
extermal obliques
gluteus maximus
rectus abdominus
gastrocnemius
Squats focus on what part of your body?
legs
arms
abs
head
Your Quadriceps can be found in your . . .
arms
back
legs
shoulders
Which muscles are involved when you do push up? (Choose 2 answers)
Pectoralis major
Biceps
Quadriceps
Triceps
Which muscle is involved when you do arm curl?
Deltoids
Latissimus Dorsi
Triceps
Biceps
Which muscles are involved when you do squat? (Choose 3 answers)
Gluteus maximus
Harmstring
Quadriceps
Gastrocnemius
