a jump done from a standing position with the arms and legs pointing outwards.

can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly

Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet.

what is the third variation of crunches?

What are the 2 exercises that we did not discussed and included in the hiit group 1?

What are the exercises Does Not Included in hiit group 2?

What are the exercises that included in Hiit group 2

What are the 3 basic variations of jumping jack?

Variations of Crunches

First variation of squats

Which exercise DOES NOT included in the variations of jumping jack?

What is the number 2 exercise in HiiT group number 1?

Third variation of lunges