Free Printable Health Related Fitness Components

Worksheets

Health Related Fitness Components

Total questions: 22

Worksheet time: 11mins

Name

Class

Date

Overall fitness is made up of five main components

Frecuency, Intensity, Time and Type

Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility

Agility, Balance, Power and Reaction Time

Crab walking, Byrpees, Walking lunges and conditioning exercises

The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

The ability to move your joints through a full range of motion.

Reaction Time

Flexibility

Muscular Endurance

Agility

The body's proportion of fat, muscle, and bone is:

Muscular Strength

Aerobic Fitness

Muscular Endurance

Body Composition

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance

Muscular Strength

Speed

Cardio-Respiratory Fitness

The ability to do 20 squats with no weight is an example of:

Muscular Endurance

Muscular Strength

Flexibility

Aerobic Fitness

Using your muscles many times without tiring.

Power

Muscular Strength

Muscular Endurance

Coordination

The ability to bench press 6 times at a high weight is an example of:

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

The ability to touch your toes is an example of:

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

10.

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

Cardio-Respiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

11.

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

Power

Muscular Strength

Body Composition

Agility

12.

How Many Health-Related Components are there?

13.

The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

14.

Using your muscles many times without tiring.

Muscular Strength

Muscular Endurance

Power

Coordination

15.

What does it mean to be physically "fit?"

Frecuency, Intensity and Type

Set of attributes that people have or achieve that relates to the ability to perform physical activity

The ability of the heart and lungs to supply oxygen to the body

The force that a muscle can exert during a single contraction

16.

A calorie is a...

Bad thing

Good thing

Unit of energy

Type of food

17.

Example of cardio respiratory fitness

Bike riding

squats

Yoga

Walking

18.

My standards are high, but my expectations of you are ____________

higher

lower

the same

spaghetti and meatballs

19.

Always strive for your best. Good enough is __________ good enough.

always

never

almost

turkey and cheese sandwich

20.

There are many athletes who are physically gifted. To be a great athlete, you need to be ______________ tough.

socially

spiritually

physically

mentally

21.

I will never ask you to perform an activity that I do not believe you are capable of.

True

False

22.

In order to obtain a good grade in Physical Education, you will need to __________________________.

participate fully

follow my directions at all times

be dressed in physical education appropriate clothing each class

always be present

Al the above!!!!!

Reset

Health Related Fitness Components

Total questions: 22

Worksheet time: 11mins

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