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WorksheetsPrinciples of Training 2nd semester
Total questions: 20
Worksheet time: 14mins
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
A sprinter is training using 30 minute runs at the same intensity. What principle of training are they not applying
Specificity
Reversibility
Frequency
Intensity
What are training principles?
People in charge of schools.
Set of rules to help maximize benefits of fitness training.
Specific exercises to include in workouts.
Using treats to make your dog sit & stay.
Overload means what?
That you are doing too much.
Basically this means working harder than you would normally do
You are not working hard enough
You could do more
When the ball goes out of bounds, how must you put the ball back into play from the sideline?
roll it in
drop kick
toss it in to yourself and kick it towards the goal
throw it in with two hands above the head
True or False: The goalie is allowed to use their hands in soccer.
True
False
How might a player show respect and sportsmanship on the soccer field? There are 3 answers.
Give high fives
Brag to the other team about winning
Spit on someone's shoes
Encourage their teammates
Have a good attitude no matter what
What was soccer originally called?
Rugby
Basketball
Kickball
Football
What color cards are in soccer?
red and yellow
yellow and orange
red and orange
orange and blue
