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WorksheetsFinal Exam
Total questions: 20
Worksheet time: 10mins
The Combination of fat free mass and fat mass. Everything the body is made of, including fat, bones, muscles, organs and water.
Body Composition
Cardiorespiratory Endurance
Muscular Strength
Flexibility
The ability of the muscles to move a joint through a full range of motion.
Muscular Endurance
Flexibility
Body Composition
The ability of the muscles to push or pull with their total force.
Flexibility
Cardiorespiratory Endurance
Muscular Strength
The ability of the heart and lungs to supply enough oxygen and fuel to the muscles during long periods of physical activity.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
The ability of the muscles to repeat a movement or hold a position without stopping to rest.
Flexibility
Muscular Endurance
Body Composition
Level 1 intensity is?
Max- HR above 85%
Daily Activity- HR 40-50% of MHR
Media Seat- HR below 40% of MHR
Level 5 intensity is?
Base- HR 51-65% of MHR
Max- HR above 85% of MHR
Heart Health- HR 66-85% of MHR
Level 3 intensity is?
Media Seat- HR below 40% of MHR
Base- HR 51-65% of MHR
Daily Activity- HR 40-50% of MHR
Level 4 intensity is?
Heart Health- HR 66-85% of MHR
Max- HR above 85%
Media Seat- HR below 40% of MHR
Level 2 intensity is?
Base- HR 51-56% of MHR
Daily Activity- HR 40-50% of MHR
Heart Health- HR 66-85% of MHR
What do the heart and lungs supply to muscles during exercise?
Food
Water
Oxygen
Carbon Dioxide
Cardiorespiratory Endurance training exercises must
increase perspiration and be performed in short bursts
decrease body temperature and relax the muscles
raise the heart rate and be performed for a long period without breaks
decrease body composition and use extended rest periods
One of the best ways to build muscular strength and muscular endurance is through
flexibility training
resistance training
proper rest
protein supplements
Which activity is the best way to apply the FITT Principle to muscular strength and muscular endurance?
Lift weights at home or in a gym
Riding a bike for 2 miles
Walking to a friends house
Running laps on the track
What does the F stand for in the FITT Principle?
Fierce
Fun
Frequency
How hard you are exercising is?
Type
Time
Intensity
Where do you get energy?
Food
Air
Water
Clouds
Eating the correct amount of food from each food group is an example of a
balanced diet
protein diet
fat-free diet
carbohydrate diet
What component of fitness does stretching improve the most?
Cardiorespiratory endurance
Muscular endurance
Muscular strength
Flexibility
Your knees, ankles, and shoulders are
joints
bones
muscles
organs
