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WorksheetsHealth-Related Physical Fitness Tests
Total questions: 15
Worksheet time: 8mins
the ability of joints to go beyond the normal range of motion
body composition
strength
cardio-vascular endurance
flexibilty
amount of body parts compared to lean mass
fat mass
lean mass
body composition
body mass index
Zipper test is an example of _____.
strength test
flexibility test
cardio-vascular test
body composition test
Which do not belong to the Health-Related Physical Fitness Tests?
Basic Plank
Sit and Reach
3 Minute Step Test
Standing Long Jump
Which is the unit of measurement for Basic Plank?
beats per minute (bpm)
centimeter
seconds
number
All are indicators to stop the performer in doing the push up except when he ____
voluntary stops
reaches 50 counts
cannot hold the required position
can no longer execute it in the correct form
the proper sequence for the 3 minute step test is _____
left up, right up, right down, left down
right up, left up, left down, right down
right up, left down, right up, left down
left up, right up, left down, right down
The maximum number for push up for girls is _____
20
25
30
35
To determine the pulse rate in 1 minute, count your pulse in _____
10 seconds and multiply by 4
10 seconds and multiply by 6
15 seconds and multiply by 3
15 seconds and multiply by 5
the normal classification of BMI
18.4 and below
18.5 - 24.9
25-29.9
30-34.9
test to measure the flexibility of the hamstring and lower back
zipper test
sit and reach
basic plank
push up
18.4 and below : underweight :: 35 and above : _____
extreme obese
normal weight
overweight
obese
"support weight with forearms and toes" is one of the steps in doing the _____
push up
basic plank
zipper test
3 minute step test
physical activity that shows strength
walking in the morning at the plaza
getting the ballpen on the floor while sitting
putting the water container on the water dispenser
sweeping the floor from the kitchen to the living room
Marathon is an example of an activity that involves ______ component.
strength
flexibility
body composition
cardio-vascular endurance
