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WorksheetsFitness
Total questions: 20
Worksheet time: 11mins
A tool used to create an impactful fitness routine.
Body Composition
Diet
Exercise
FITT Principle
The amount of fat, muscle, water and bone your body is made up of.
Body Composition
Flexibility
Muscular Strength
Cardiovascular Endurance
The ability of your muscle, or group of muscles, to apply force.
Muscular Endurance
Muscular Strength
Body Composition
Cardiovascular Endurance
The ability to move your joints through a full range of motion
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
The ability of your body systems to gather, process, and deliver oxygen and fuel
during long periods of moderate / vigorous activity.
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
The ability of your muscle, or group of muscles, to Perform Continuously without tiring.
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Strength
When writing a SMART Goal, the A stands for _____.
Athlete
Achievable
Active
Ability
An example of Muscular Endurance is _____.
Jump Rope
Yoga
Planks as long as you can hold it
5 Pushups
An example of Cardiovascular Endurance is _____.
Gymnastics
Yoga
Dumbbells
Swimming
An example of Muscular Strength is ______.
Push ups
Jump Rope
Running
Planks
When writing SMART Goals, the M stands for _____.
Measurable
Multiple
Movement
Motion
Healthy Diet means _____.
Keeping your body clean and free of disease
Eating and drinking a balanced diet
Being active throughout the day, not just when you're working out
Intentionally strengthening your body by working out
Hygiene and Disease Prevention means _____.
Keeping your body clean and free of disease
Eating and drinking a balanced diet
Being active throughout the day, not just when you're working out
Intentionally strengthening your body by working out
Physical Fitness means_____.
Keeping your body clean and free of disease
Eating and drinking a balanced diet
Being active throughout the day, not just when you're working out
Intentionally strengthening your body by working out
An Active Lifestyle means _____.
Keeping your body clean and free of disease
Eating and drinking a balanced diet
Being active throughout the day, not just when you're working out
Intentionally strengthening your body by working out
In the FITT Principle, the T stands for _____.
(check all that apply)
Train
Time
Tough
Type
In the FITT Principle, the I stands for _____.
Intensity
Intervals
Incline
Isometric
The components of fitness include _____.
(check all that apply)
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Body Composition
An example of Flexibility is _____.
Running
Yoga
Box Jumps
Biking
ln the FITT Principle, the F stands for _____.
Fitness
Frequency
Field
Football
