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Worksheets1st Qtr Test
Total questions: 17
Worksheet time: 10mins
What does aerobic capacity (cardio) mean?
your ability to send oxygen to muscles during exercise
how fast you run
how long you run
ability of the body to breathe
F stands for (a) in FITT principle
What does SMART stand for ?
stop, move, arm, roll, take
specific, measurable, achievable, relevant, timely
specific, marketable, attainable, really, tough
The two T's in FITT stand for
(a)
What does the I stand for in FITT
inch
item
intensity
itch
What is the formula for the FITT principle
220-28
220- 12
220-your age
What is flexibility
your ability to stretch
how much you can reach your toes
what are the reps in this expressions 4x25
25
4
100
What is muscular endurance
how much you can push or lift
how long you can push or lift
how long your muscles last during exercise
How would you write 4 sets of 50
200
50x4
4x50
8x25
what is muscular strength
how long you can exercise
how much you can push or lift
how big your muscles are
which intensity is this type of workout
high
medium
low
which type of intensity is this workout
high
medium
low
which intensity is this exercise
medium
low
high
AMRAP means
(a)
EMOM stands for
every minute on the minute
every move on the move
a normal resting heart rate is how many bpm
200 bpm
60-80 bpm
80-100bpm
40-50bpm
