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Knowledge Test 2

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

What is the most important protective gear to wear while riding a bike?

a)

Sunglasses

b)

Flip flops

c)

Baseball cap

d)

Helmet

2.

What should you do when approaching a stop sign on your bike?

a)

Stop briefly and then continue without yielding

b)

Come to a complete stop and yield to any other vehicles or pedestrians before proceeding

c)

Ignore the stop sign and continue riding

d)

Slow down and proceed without stopping

3.

What hand signal should you use when turning left on your bike?

a)

Extend your left hand straight out to the side

b)

Extend your right hand straight out to the side

c)

Point your finger to the ground

d)

Wave your hand in a circular motion

4.

What should you do if you see a pothole on the road while riding your bike?

a)

Swerve into oncoming traffic to avoid it

b)

Steer around it or slow down to safely navigate over it

c)

Speed up and try to jump over it

d)

Close your eyes and hope for the best

5.

Why is it important to regularly check your bike's brakes and tires?

a)

To save money on maintenance

b)

To make the bike heavier and slower

c)

To ensure safety and optimal performance.

d)

To impress friends with squeaky brakes

6.

What should you do if a car is turning right in front of you while you're riding your bike?

a)

Yell at the driver and gesture for them to move faster

b)

Slow down and let the car complete its turn

c)

Speed up and try to pass the car on the right

d)

Swerve around the car to the left and continue riding

7.

What should you do if you encounter a loose dog while riding your bike?

a)

Remain calm and slow down, avoid making sudden movements or loud noises, and if the dog seems aggressive, dismount from the bike and place it between you and the dog as a barrier.

b)

Throw something at the dog to distract it

c)

Yell and wave your arms to scare the dog away

d)

Speed up and try to outrun the dog

8.

What should you do if your bike chain comes off while riding?

a)

Continue riding and hope it fixes itself

b)

Stop safely, put the chain back on the gears, and then continue riding

c)

Leave the bike and walk home

d)

Try to fix it while still riding

9.

Why is it important to use lights on your bike when riding at night?

a)

To make the bike look cool

b)

To see better

c)

To make yourself visible to other road users

d)

To scare away animals

10.
To calculate your training zones, which percentages do you use?
a)
20%-30%
b)
50%-70%
c)
65%-85%
d)
80%-90%
11.
How long should you warm-up for an easy (slow) ride?
a)
2 MIN
b)
5 MIN
c)
15 MIN
d)
20 MIN
12.
If Billy wants to turn left, he should lean his bike before he turns his handlebars
a)
True
b)
False
13.
Which rider is signaling to make a stop?
a)
Rider 1
b)
Rider 2
c)
Rider 3
d)
Rider 4
14.
The best way to find your heartrate is to place your fingers where?
a)
The side of your wrist
b)
The side of your neck
c)
Against your heart
d)

Wrist or neck

15.
To effectively perform the SCAN while riding, a rider should look around _____.
a)
Only when preparing to turn
b)
All the time
c)
Only when someone is behind them
d)
Whenever they remember to look
16.
What does the “Quick” represent in an ABC QUICK CHECK?
a)
Complete the safety check quickly
b)
The rider should be able to quickly mount and dismount the bike
c)
Make sure the quick releases are tight
d)
Quickly look both ways before crossing the street
17.
When biking uphill use your highest gear.
a)
True
b)
False
18.
When biking downhill what is a good gear to use?
a)
1-3
b)
4-6
c)
7-9
19.
Biking is great for getting around, and it's also great __________.
a)
injuries
b)
hand signals
c)
calories
d)
exercise
20.

Biking is great exercise because it burns ________.

a)
Injuries
b)
hand signals
c)
calories
d)
exercise
21.
Cycling burns calories instead of fuel and doesn't ________ our air.
a)
environment
b)
pollute
c)
hand signals
d)
injuries
22.
Riding bikes is also great for the ________.
a)
environment
b)
pollute
c)
hand signals
d)
injuries
23.
Bike injuries are common, so it's important to follow the rules of the road and bike ________ set by your community.
a)
injuries
b)
laws
c)
road
d)
environment
24.
Smart teens wear ________ whenever they ride bikes. A bike helmet should fit tightly and should not be tilted.
a)
injuries
b)
laws
c)
bright
d)
helmets
25.
Everyone should wear bright clothes and ________ when they ride bicycles.
a)
shorts
b)
sneakers
c)
gloves
d)
music
26.
Bike riders should stay on the right side of the road and go the ________ direction as traffic.
a)
same
b)
opposite
c)
backwards
27.
Bike riders also need to stop at all ________ and obey traffic laws.
a)
green lights
b)
stop signs
c)
side walks
d)
parks
28.
Bike riders should use the appropriate ________ and never change directions or lanes without looking behind themselves.
a)
speed
b)
music
c)
exercise
d)
hand signals
29.
Smart teens never ________ or listen to music while they're riding bikes so they don't get distracted.
a)
sing
b)
text
c)
chew gum
30.
Your heart is a ________. As you exercise it, the muscle walls become stronger, which results in higher stroke volume. Stroke volume is the amount of ________ your heart can pump in one beat. Aerobic exercise (cycling) increases your stroke volume and helps your heart to be more efficient.
a)
bone, blood
b)
bone, water
c)
muscle, blood
d)
muscle, water
31.
Improvements in blood flow speed up the time it takes for you to ________and remove waste after exercise. This means you can quickly have your energy stores back to normal.
a)
rest
b)
exercise
c)
recover