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WorksheetsTechnology for Monitoring Physical Activity
Total questions: 26
Worksheet time: 13mins
If Heather wants to meet her goal to walk at least 10,000 steps a day, what piece of technology will help her monitor her progress?
Scale
Pedometer
Heart rate monitor
Stopwatch
An effective way to improve balance during physical activity is to stand with —
feet shoulder-width apart
feet touching together
weight on both heels
weight on only one foot
Body Mass Index (BMI) describes which health-related fitness component?
Cardiovascular endurance
Body composition
Flexibility
Muscular strength
Which sport uses a helmet to prevent a head injury?
Volleyball
Football
Soccer
Basketball
Which shoes are the best to wear during Physical Education class?
Hard-soled shoes
Sandals
Boots
Athletics shoes
Emily can do 10 Fitnessgram push-ups. What is an appropriate goal for improvement when she is tested again in four weeks?
8
10
13
20
Because of dehydration, a person experiencing heat exhaustion or heat stroke is unable to —
breathe
drink
sweat
focus
During a pickleball game, the student official continues calling that Tonya is serving incorrectly. How should Tonya try to fix this situation?
Call a timeout and ask the student official to explain
Wait until after the game and tell the teacher
Tell everyone the next day that she was serving correctly
Ignore the bad calls and keep serving her way
Smoking, over a long period of time, limits ability by impacting a person’s __
breathing
hearing
vision
balance
When playing a game of tag, a player who quickly changes directions side-to-side to avoid being tagged is using which strategy?
Alternating
Chasing
Defending
Dodging
When swinging a hockey stick in Physical Education class, how does keeping all swings below waist-level improve game safety?
It limits the likelihood of hitting the other players in the head.
It keeps better players from hitting farther than struggling players.
It prevents all the players from standing too close to one another.
It improves player shooting accuracy when trying to score.
Calcium, found in milk and other dairy products, is known as a —
fat
vitamin
mineral
protein
In order to demonstrate opposition during an overhand throw, a left-handed student should step forward with the —
left foot and throw with the right hand
left foot and throw with the left hand
right foot and throw with the right hand
right foot and throw with the left hand
Which exercise is the best option for a cool-down?
Running
Stretching
Sit-ups
Push-ups
Before starting a relay game, a student realizes one team has one less player than the other teams. What is the best way to solve this problem?
Tell the team missing a player they have to go slower
Tell the other teams they will have to go faster to catch up
Have one player from each of the other teams sit and watch
Have one player on the team missing a player go twice
The main purpose of the heart rate monitor is to measure the number of heartbeats per minute.
Breaths taken per minute
Heartbeats per minute
Steps walked per minute
Calories used per minute
Which meal has the healthiest combination of proteins and carbohydrates?
Black Beans on wheat tortilla
Black Beans on a flower tortilla
American cheese on corn dog
American cheese on potato chips
What is the most common way that smoking impacts a person’s ability to exercise?
Improves endurance
Limits flexibility
Increases dehydration
Shortens breath
Jogging, running, jump rope, jumping jacks, or playing high intensity sports all work on which of the 5 components of fitness?
Strength
Flexibility
Power
Body composition
Cardiovascular Endurance
Which of the following is NOT a physical education rule?
Don't give your best effort.
Listen and follow directions;
Keep all body parts to yourself.
Respect yourself and others.
True or False. Everyday activities can contribute to good health, fitness and wellness.
True
False
What does it mean to strike?
Bounce an object with control
Hit an object with control
Dribble a ball
Catch a ball
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
What should you drink after exercise?
