Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

One advantage of plyometrics training is that it can be made sport specific targeting specific muscle groups.

You need a lot of equipment and workout machines to perform plyometrics.

Plyometrics exercises DO NOT have a high risk of injuries.

Repetitive jumping can, in some cases, put excessive strain on your joints and bones.

To avoid injuries you should

Which of the following is NOT a plyometrics exercise?

Plyometric training does NOT enhance sports performance.

Force is a pull or a push upon an object.

Power is the ability to use strength quickly.

We can do calisthenics exercises in a plyometric fashion.

When you're doing plyometrics exercises you are on the ground a lot.

Plyometrics exercises are designed to increase your speed and your power.

Who invented plyometrics?

You can do plyometrics with or without equipment.

Which of these is NOT used in plyometrics?

A plyometrics version of an air squat is

You can always use things found in and around the house as a replacement for equipment.

Towel, tape, chair, stairs, bench, rope. In plyometrics, these are things we can

Most common sports that use plyometrics training include tennis, badminton, volleyball, track and field and

Agility is the ability to move quickly and easily.

Applying big force in little amount of time equals

You can always modify movements to fit your fitness level.

Plyometrics involves a series of powerful and fast movements.

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

Plyometric exercises are important if a player wants to add more energy to their exercise routine.

Plyometrics requires exertion of maximum force in short intervals of time.