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WorksheetsHealth_Unit 7_Healthy Goals
Total questions: 30
Worksheet time: 19mins
I'm going to do better in school.
I'm going to be successful.
I'm going to be a better friend.
I'm going to fix my sleep schedule by going to bed 30 minutes earlier and wake up to my first alarm.
how much you will accomplish in life.
what you will be successful at.
what you want to achieve or do within a certain amount of time.
how you will achieve something.
identify some specific steps to take to help work toward goals.
help you make the basketball team.
make an A on our Unit 7 Health test.
run a faster mile.
mistakes mean failure.
your intelligence can't change.
skills can't be improved.
hard work can make you smarter.
accomplished in a quick-time frame
broken down into little steps
layed out ahead of time
tackled with support from peers.
different
similar
difficult
challenging
I need more time and effort.
I can't do this
I am not smart
Everyone else is smarter than me
Give up and quit
Persevere and think how great it will be when you achieve your goal
Think that mistakes equals failures
Blame others for how hard things are.
Change your entire nighttime routine immediately.
Exercise right before bed so that you make sure you are exhausted and ready for sleep.
Start with a small change and gradually move your bedtime up in 15 minute increments.
Have a fixed mindset and not change anything. Oh well.
Why should you stick to a new exercise program for at least a month?
you lose weight
classes require a month commitment
you switch to a different program at the end of the month
it will become a habit
no, she has not said how long it will take her to save that much money
yes, any goal is a SMART goal if it has a clear end point
no, saving 50% of her income is not realistic
yes, it has all of the elements required in a SMART goal.
work exercise in where it fits in based on the day's schedule
get up early in the morning to exercise
use his lunch hour for exercise
exercise after work
if the caffeine helps her study, it is worth any short-term consequences
as long as she only has one cup of coffee or high caffeine soda an hour, she should be fine
a lot of caffeine can have some serious negative side effects, so this is not a good plan
the fact that caffeine will help her stay up is a myth because it does not really have an effect on the body
decide the standards that she wants in a relationships and see if this relationship meets them
talk to her friends and see if they would stay in the relationship if they were her
just give it more time since she might be being too sensitive
break up with Jake immediately because this is clearly an abusive relationship
How can you make a larger project more manageable?
avoid help from others
do everything all at once
break it into smaller tasks
ignore the instructions
Why should one limit their screen time?
limits someone from eating healthy
does not provide quality information
those who play games online do not have friends
often results in limited physical activity
What is the main benefit of cardiovascular exercise?
weakens the heart
increases oxygen in the blood
slows the heartbeat
changes hormone levels
An immediate effect of eating highly nutritious meals
weight loss
save money
more energy
no desire for empty calories
Best way to change one's diet
decrease fruits and vegetables
change all aspects of the diet at once
only drink water
focus on one area at a time
Healthy diet and exercise can increase one's stress levels.
True
False
Which of the following is an example of positive thinking?
I always get in trouble.
I'm not good at this.
Other people have it easier than I do.
I can learn from this mistake.
What chemical in your brain helps relieve stress? Produced by physical activity.
endorphins
caffeine
cortisol
adrenaline
One should evaluate their current levels of fitness prior to starting a new workout routine.
True
False
It is important to recognize your own strengths when setting a goal.
True
False
Being healthy is a choice.
True
False
A healthy relationship will support your goals.
True
False
What does it mean to manage expectations?
always expect the best
do everything your friends and parents tell you to
lack of effort to avoid discomfort
set realistic goals that allow mistakes/setbacks
Why is personal hygiene important?
limits the spread of disease
it is the social norm
many people don't wash their hands
gives us nutrients
