A substance you need to grow and live is called a

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

The starches and sugars found in foods; especially in plant based foods. They are the main source of energy.

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

Chemicals in food that help your body work properly.

The study of nutrients and how the body uses them.

These foods are rich in which nutrient?

Select the foods that are rich in proteins.

Mark is on the athletics team and wants to build his muscles. Mark needs to eat foods rich in _________ to build his muscles.

What are the 3 Macronutrients?

Which macronutrient has the most calories per gram?

What are the building blocks of proteins called?

What type of amino acids can be synthesized in the body?

What is an example of a complete protein?

A protein that is deficient in 1 or more amino acids is called what?

Which macronutrient provides cushioning, protects organs and is a stored source of energy?

Which macronutrient provides structure and is mainly used for body growth and repair?

Which of the following is an example of a complex carbohydrate (starch)?

Which is the body's main source of energy?

Which of the following is a complete source of protein because it contains all the essential amino acids?

Which macronutrient provides the most calories per gram?

An essential nutrient is one that your body can make on its own.

Proteins are described as complete when they provide all the amino acids you need.

Which of the following is a complete protein?

Which is these is a complex carbohydrate?

Select all of the macronutrients

What is an example of a carbohydrate?

What is the bodies preferred source of fuel?

When Carbohydrates are consumed they break down into ___________ in the body

Carbohydrates are stored in the muscles and liver as

If you consume more energy than you expend your body weight will

What provides cushioning for the vital organs

When carbohydrates are broken down in the body they are transported as glucose in the

Essential amino acids must be obtained from the foods you eat.

The primary function of protein is

The primary function of carbohydrate is

Proteins are made of