WorksheetsY7 - Spring Term Assessment
Total questions: 40
Worksheet time: 40mins
How can badminton be played?
Singles
Doubles
Team (3 people or more)
All of the above
How do you serve in badminton?
Below the waist
Above the waist
To your oppositions waist
What happens if the shuttlecock lands on the line?
Out of court
Counts as being in
Replay the point
What happens if you win the point in Badminton?
It's your opponents serve
Doesn't impact who's serve it is
You win the serve
What can't you do in badminton
Serve above the waist
Play as a pair (doubles)
Touch the net with your racquet
Hit the shuttle twice in a row
Forehand, backhand, smash and slice are all types of what in badminton?
Shots
Serves
Points
When the shuttlecock is being played back and forth it is known as a what?
Serve
Match
Rally
Point
How do you win a set in badminton?
1st to 21 points and be at least 2 points ahead
1st to 20 points and be at least 2 points ahead
1st to 11 points and be at least 2 points ahead
1st to 30 points and be at least 2 points ahead
Which of these is not part of the protective equipment for archery?
Should pad
Arm guard
Finger tabs
What does the term 'draw' mean in archery?
It is a small projection at the top of the bow handle that stabilizes the arrow.
The body of an arrow
To make a pretty picture on paper with a pen or pencil
To pull the bowstring to the anchor point on the face
What basic pieces of equipment are needed for archery?
Quiver
Bow
Arrows
All of the above
Archery is the national sport of which country?
England
Korea
Mongolia
Bhutan
An archery target has rings with numbers 1-10
True
False
Two whistle blasts in archers means participants may proceed from the waiting line to the shooting line.
True
False
Archers may place an arrow on the bowstring and begin shooting when
There is one whistle blast
Someone shouts go
Whenever they feel ready
What can a boxer hit his opponent with ?
Elbow
Fists
Forearm
Shoulder
Which sports association has nothing to do with boxing?
IBF
NBA
WBC
WBA
Which of these people is not a boxer?
Roy Jones Jr
Muhammad Ali
Bruce Li
Gennady Golovkin
None of the above
Which component of fitness is the LEAST important for a boxer?
Flexibility
Reaction Time
Agility
Power
What is Muhammad Ali's slogan
Float like a butterfly, sting like a bee
Sell the sizzle, not the steak
Beauty outside, Beast inside
My warm-up is your workout
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Macronutrient
Micronutrient
Carbohydrates
Minerals
Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated
Fats
Protein
Nutrients
Dairy
What determines the rate at which our bodies break down and use food for energy?
Calorie
Nutrition
Nutrient
Metabolism
The macronutrient that is essential for growth, repair and keeping cells healthy.
Fiber
Protein
Carbohydrates
Fats
Maria eats foods from ALL the food groups in the correct amount that her body needs. She has a __________.
Diet
Nutrition
Balanced diet
Excess intake of which of the following nutrients is MOST likely to result in obesity?
Carbohydrates
Fats
Fiber
Protein
Select all of the macronutrients
Fats
Carbohydrates
Proteins
Vitamins
Minerals
Which of these foods is an example of a carbohydrate?
Pasta
Steak
Cheese
Tofu
Two types of carbohydrate provide the body with energy. They are (pick two options)
Starches (complex)
Sugars (complex)
Starches (simple)
Sugars (simple)
If you consume more energy than you expend your body weight will
Increase
Decrease
Stay the same
Which of these sports are not in the Olympics
Kayaking
Bowling
Sailing
Trampolining
What do the Olympic rings symbolise?
Five continents
Five original participating countries
Five Greek City States
A coaches role is to
Improve their own skills through practice
Assist athletes to reach their full potential
Look after their own needs and not develop younger athletes
Influence young people to behave and act like they do
The coach plays a wide variety of roles. The most important role of the coach is
Disciplining and being like a parent to the participants
Planning, teaching, communicating, organising and being a good role model to the participants
Managing the participants' training schedule and being a personal fitness trainer
Motivating, counselling, and being a good friend to the participants
Which of these are qualities of a good coach? (tick all that apply)
Motivating
Knowledgeable
Good communicator
Distracted
Which of these are qualities of a good referee?
Knowledgeable
Focused
Argumentative
Good communicator
How can athletes avoid overuse injuries? (tick all the apply)
Don't train when hurt
Always use correct form
Don't train at high intensity
Don't train for longer than half an hour
Why is it important to play a game/sport using the correct rules and techniques?
The rules are there to keep it fair and as safe as possible for all the players
Stops the game being boring
Makes it easier for the best team to win
Which of these athletes are not known for Kayaking?
Tyler Bradt
Evan Garcia
Ben Marr
Russell Westbrook
What are the two types of races for Olympic Kayaking?
Slalom
Sprint
Downhill
Cross Country
