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IC1 Health

Total questions: 42

Worksheet time: 24mins

Name
Class
Date
1.

the general condition of a person’s physical, mental, emotional and social well-being

a)

Disease

b)

Health

c)

Nutrition

d)

Wellness

2.

the study of food intake and its effects upon the body

a)

Disease

b)

Health

c)

Nutrition

d)

Wellness

3.

a measurement of overall health

a)

Disease

b)

Health

c)

Nutrition

d)

Wellness

4.

The process by which the cell uses nutrients to repair or build new tissues.

a)

Anabolism

b)

Catabolism

c)

Enzyme

d)

Metabolism

5.

The conversion of nutrients into energy.

a)

Anabolism

b)

Catabolism

c)

Enzyme

d)

Metabolism

6.

A large protein molecule responsible for facilitating biochemical reactions within the body.

a)

Anabolism

b)

Catabolism

c)

Enzyme

d)

Metabolism

7.

The process by which a cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenance.

a)

Anabolism

b)

Catabolism

c)

Enzyme

d)

Metabolism

8.

Chemical substances that are absorbed by the body through the process of digestion.

a)

Enzymes

b)

ATP

c)

Calories

d)

Nutrients

9.

______________ chemically alter the make up of nutrients,

changing them into a form

that can be readily used by cells.

a)

Carbs

b)

Enzymes

c)

Fiber

d)

Proteins

10.

A calorie is a unit of...

a)

Carbs

b)

Energy

c)

Fat

d)

Protein

11.

What should a good breakfast contain?

a)

Simple Carbs

b)

Cholesterol

c)

Saturated Fat

d)

Protein

12.

This macronutrient is our body's primary source of energy

a)

Carbohydrates

b)

Fat

c)

Protein

13.

This macronutrient is our most condensed form energy and is important for insulation, using vitamins, and brain development.

a)

Carbohydrates

b)

Fat

c)

Protein

14.

This macronutrient is essential for cellular growth and reproduction.

a)

Carbohydrates

b)

Fat

c)

Protein

15.

Which of the following is NOT considered a complete protein?

a)

Eggs

b)

Beans

c)

Tofu

d)

Grilled Chicken

16.

Proteins are broken down into...

a)

Amino acids

b)

Fatty acids

c)

Calories

d)

Glucose

17.

How many food groups are there according to the Myplate guidelines?

a)

3

b)

4

c)

5

d)

6

18.

This type of fat generally comes from animal sources and can lead to increased risk of heart disease if too much is eaten in your diet.

a)

Saturated Fat

b)

Unsaturated Fat

19.

According to the Myplate guidelines, about half of your meal's plate should come from:

a)

Grains and Dairy

b)

Fruits and Vegetables

c)

Dairy and Vegetables

d)

Proteins and Dairy

20.

How many calories does one gram of fat provide?

a)

4

b)

5

c)

9

d)

None

21.
Which of the following is NOT an example of a whole grain food?
a)
Whole-Wheat Flour
b)
Oatmeal
c)
White Rice
d)
Brown Rice
22.
How much of your daily grains eaten should be whole grains?
a)
1/3rd
b)
1/4th
c)
1/2
d)
All
23.

________ is the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.

a)

Wellness

b)

Health

c)

Nutrition

d)

Diet

24.
_____________ carbohydrates come from sugar. They do not supply many nutrients.
a)
complex
b)
optional
c)
simple
d)
loaded
25.
The simple sugar from fruit is called_____.
a)
sucrose
b)
lactose
c)
fructose
d)
maltose
26.
______________ carbohydrates supply longer lasting energy.
a)
simple
b)
complex
c)
generic
27.
When our body is low in or missing an essential nutrient this is called a 
a)
deficiency
b)
devise
c)
without
d)
deficit
28.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
29.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
30.
Minerals that are needed in small amounts are called _________________.
a)
macro minerals
b)
zirconia minerals
c)
trace minerals
d)
water soluble minerals
31.
Micronutrients are needed in large amounts.
a)
True
b)
False
32.

what does vitamin C do?

a)

helps you see well

b)

makes you run faster

c)

keeps you healthy by making your immune system strong.

d)

makes little students strong

33.
A food that contains all 9 essential amino acids
a)
globular proteins
b)
complete proteins
c)
fibrous proteins
d)
whey
34.

The human body is ___ % water.

a)

50

b)

60

c)

70

d)

80

35.
Which of the following are actually sugars "in disguise" or hidden?
a)
high fructose corn syrup
b)
corn syrup
c)
pure cane sugar
d)
all of these are sugars
36.
BMI stands for:
a)
Body Medical Imaging
b)
Be Motivated Internally
c)
Body Mass Internally
d)
Body Mass Index
37.
BMI is calculated by using a person's: 
a)
Weight & Height
b)
Height & Age
c)
Weight, Height, & Age
38.
A person is considered obese with a BMI of:
a)
BMI of 35 or higher
b)
BMI of 25 or higher
c)
BMI of 40 or higher
d)
BMI of 30 or higher
39.

The amount of force that a muscle can produce

a)

Muscular Strength Endurance

b)

Muscular Strength

c)

Power

d)

Speed

40.

The ability of joints to move beyond its normal range

a)

Speed

b)

Balance

c)

Flexibility

d)

Body Mass

41.

The ability of heart and lungs to produce oxygen to the different body parts

a)

Muscular Strength

b)

Muscular Strength Endurance

c)

Cardio-respiratory Endurance

d)

Flexibility

42.

The ability to exert force over a period of time

a)

Balance

b)

Muscular Strength Endurance

c)

Coordination

d)

Speed

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