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WorksheetsFreshman Physical Education Final
Total questions: 45
Worksheet time: 4hrs 46mins
Name
Class
Date
1.
VOLLEYBALL
What is the maximum number of hits a team can have when the volleyball is on their side?
What is the maximum number of hits a team can have when the volleyball is on their side?
a)
2
b)
5
c)
3
d)
4
2.
VOLLEYBALL
What are the three most common types of hits used in the game of volleyball?
What are the three most common types of hits used in the game of volleyball?
a)
Set
b)
Spike
c)
Bump
d)
All of the above
3.
VOLLEYBALL
When do you rotate as a team?
When do you rotate as a team?
a)
At the end of the game
b)
When you win the serve
c)
When you hit it out
d)
When the ball hits the net
4.
FOOTBALL:
The squad opposing the offense to prevent them from advancing the ball.
The squad opposing the offense to prevent them from advancing the ball.
a)
offense
b)
defense
c)
special teams
5.
FOOTBALL
Runners are not allowed to keep the defender from pulling their flag by using a “stiff arm” or by using their arms or hands to prevent their flag from being pulled
Runners are not allowed to keep the defender from pulling their flag by using a “stiff arm” or by using their arms or hands to prevent their flag from being pulled
a)
True
b)
False
6.
How many downs do you have before the ball gets turned over?
a)
1
b)
2
c)
3
d)
4
7.
What happens when your flag gets pulled?
a)
it is treated like a tackle
b)
the ball gets turned over
c)
you cry
d)
you say "naa nee naaa neee boo boo" to the person's flag you pulled
8.
What is it called when the ball is thrown and the other team retrieves it out of the air?
a)
Pull
b)
Slide
c)
Interception
d)
Down
9.
How much is a touchdown worth?
a)
6
b)
7
c)
10
d)
1
10.
The ball can be ran or passed into the end zone.
a)
True
b)
False
11.
How would you stop an opposing player in Flag Football
a)
Right when you catch it you are down
b)
Touch the player
c)
Tackle them
d)
Pull their Flag
12.
In Ultimate Football when the ball hits the ground it results in a what?
a)
Turnover
b)
Touchdown
c)
Stays with the team that threw it
d)
Free for all
13.
The volleyball is not allowed to hit the net during a serve.
a)
True
b)
False
14.
When setting the ball, what body part(s) should contact the ball?
a)
Head
b)
Forearms
c)
Palms
d)
Fingertips
15.
If the ball hits a boundary line, it is considered in.
a)
True
b)
False
16.
Which of these would not be a violation in volleyball?
a)
Bumping the ball to a teammate
b)
Touching the net
c)
Carrying/lifting the ball
d)
Hitting the ball twice in a row
17.
When the serving team loses a rally, they lose the right to serve the next point.
a)
True
b)
False
18.
Players rotate ______.
a)
Clockwise
b)
Counterclockwise
19.
The serve begins each rally.
a)
True
b)
False
20.
Each team is allowed 2 hits per side.
a)
True
b)
False
21.
How many points do we play Pickleball games to?
a)
11
b)
15
c)
21
d)
10
22.
True or False:
The serve must be underhand?
The serve must be underhand?
a)
True
b)
False
23.
True of False:
The serve in Pickle ball must start at the end line?
The serve in Pickle ball must start at the end line?
a)
True
b)
False
24.
What is the double-bounce rule in Pickle ball?
a)
The pickleball bounces 2 times
b)
The receiving team must let the pickleball bounce 1 time
c)
The receiving team must let the ball bounce 1 time on their side, and the serving team must let it bounce 1 time on their side.
25.
What is a volley in pickleball?
a)
Hitting the ball off a bounce
b)
Hitting the ball in the air
c)
Hitting the ball off 2 bounces
26.
True of False:
The pickleball landing on a line is considered in?
The pickleball landing on a line is considered in?
a)
True
b)
False
27.
True of False:
When serving in pickleball, the serve must be diagonal?
When serving in pickleball, the serve must be diagonal?
a)
True
b)
False
28.
True of False:
When serving in pickleball, the serve can land anywhere on the opponent's side of the court?
When serving in pickleball, the serve can land anywhere on the opponent's side of the court?
a)
True
b)
False
29.
Which team switches courts after a point has been made?
a)
both teams
b)
serving team
c)
receiving team
30.
True of False:
In pickleball, if the score is tied 29-29, next point wins?
In pickleball, if the score is tied 29-29, next point wins?
a)
True
b)
False
31.
Health component that describes the muscles ability to perform a task many times without getting tired.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
32.
Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
33.
Health component that describe the joints ability to go through a full range of motion.
a)
Cardiovascular endurance
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
34.
Health component that describes how much force the muscles can exert for a given task.
a)
Cardiovascular endurance
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
35.
What health component would these exercises help improve: jump rope, circuit training, swimming?
a)
cardiovascular endurance
b)
muscular strength
c)
muscular enurdance
d)
flexibility
36.
Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?
a)
cardiovascuar enduracne
b)
muscular endurance
c)
muscular strength
d)
flexibility
37.
The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.
a)
Physical Fitness
b)
Flexibility
c)
Body Composition
d)
Muscular Endurance
38.
The ability to do everyday tasks without becoming short of breath, sore, or tired
a)
Physical Fitness
b)
Muscular Strength
c)
Body Composition
d)
Muscular Endurance
39.
The number of times your heart beats per min. when you are at rest is called
a)
Heart Rate
b)
Cardiorespiratory Endurance
c)
Recovery Time
d)
Resting Heart Rate
40.
The number of times your heart beats per min.
a)
Heart Rate
b)
Cardiorespiratory Endurance
c)
Recovery Time
d)
Resting Heart Rate
41.
The time it takes your heart rate to return to its resting heart rate after exersicing.
a)
Heart Rate
b)
Cardiorespiratory Endurance
c)
Recovery Time
d)
Resting Heart Rate
42.
How many push-ups you can do is an example of which component of physical fitness?
a)
Flexibility
b)
Muscular Strength
c)
Heart Rate
d)
Muscular Endurance
43.
Which of the following is NOT an area of the FITNESSGRAM?
a)
Aerobic Capacity
b)
Body Composition
c)
Upper Body Strength
d)
Trunk Lift
44.
How do you measure upper body muscular endurance?
a)
Sit Ups
b)
1 Rep Bench Press
c)
Push Ups
d)
Shoulder Stretch
45.
How do you test lower body flexability?
a)
Single leg sit and reach test
b)
Push Ups
c)
Sit Ups
d)
1 mile run
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