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WorksheetsHPE - Health and Fitness Revision Quiz -
Total questions: 38
Worksheet time: 29mins
Fitness is the ability to meet the demands of a physical task.
True
False
Health-related Fitness refers to......
the inability of an athlete to perform successfully in their sport
the ability of an athlete to perform successfully in their sport
the capacity of an athlete to be reduced to a fatigued state
the capacity of an athlete to meet the varied physical demand of their sport without reducing the athlete to a fatigued state
Skill-related Fitness refers to..............
the inability of an athlete to perform successfully in their sport
the capacity of an athlete to be reduced to a fatigued state
the capacity of an athlete to meet the varied physical
demand of their sport without reducing the athlete to a fatigued state
The 6 Components of Skill-related fitness include.......
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Agility, Balance, Muscular endurance, Flexibility, Body composition
Agility, Balance, Coordination, Power, Reaction time, Speed
Agility, Balance, Power, Reaction time, Speed
The Health-related components of fitness are.................
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Agility, Balance, Muscular endurance, Flexibility, Body composition
Agility, Balance, Coordination, Power, Reaction time, Speed
Agility, Balance, Power, Reaction time, Speed
Exercise is a physical activity that is planned, structured, repetitive, and purposeful.
True
False
Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally do at rest.
True
False
What does Aerobic mean?
(multiple responses apply)
otherwise known as endurance activities, increase your breathing and heart rate.
that you are capable of powerful movements
without oxygen
with oxygen
Balance is the ability to stay upright or in control of your body position when you are moving or stationary.
What could you do to improve you balance?
Stretching
performing a plank exercise (core strength)
undergoing a muscular strength exercise program
practising to balance
All of the responses
Muscular (a) refers to the amount of force a muscle can produce with a single maximal effort.
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion.
What activities require a large amount of flexibility? (multiple responses apply)
Standing still
bike riding
Gymnastics
Diving
Fill in the blank
(a) is the ability to meet the demands of a physical task.
The benefits of fitness include?
Reduce risk of chronic disease
Building strong muscles and bones
Creating opportunities for socialising
Aids in preventing and managing mental health issue
All Reponses
Fill in the blank
(a) is a state of complete physical, mental and social well-being, and not merely the absence of disease.
Health is a multidimensional aspect. Identify the 4 dimensions of health.
Physical, Social, Mental, Spiritual
Physical, Social, Mental
Physical, flexible, Mental, Spiritual
Social, Mental, Mental, Spiritual
Fill in the blanks
(a) Health concerns the internal and external performance of our organs and body systems, which in turn depend on nutrition, environment and personal habits (exercise, sleep, activity preferences).
Fill in the blank
(a) Health concerns the way in which one gets along with other people, how other people react to him, and how he complies with societal values.
Fill in the blank
(a) Health concerns thoughts, feelings and behaviours, and personal control over these. It includes positive feelings about oneself and one’s relationships and the ability cope with stress and problems.
Fill in the blank
(a) Health concerns one’s beliefs, values and purpose in life. It is the tendency to feel connected to something greater than oneself.
Power is the ability to use strength quickly to produce an explosive effort.
Identify the sports which predominantly require Power.
Marathon Running
Water polo
Triathlon
Weightlifting
Speed is the ability to get your body moving quickly.
Identify the sports which predominantly require Speed.
100m running
lawn bowls
cricket
track cycling
Agility, is the ability to accelerate quickly, dodge, weave or turn. Essential to most team sports where you must avoid the opposition by carrying out such actions as falling over and recovering quickly.
Identify what sports you would use Agility in.
chess
Rugby
Football (soccer)
Rowing
Fill in the blank.
(a) is the ability to time your movements so that you perform skills smoothly and accurately.
Reaction time is the the time taken for the person to react to the stimulus.
What sports involve a high degree of Reaction Time?
Table tennis
baseball
softball
all of the responses
Fill in the blank.
(a) endurance is the ability of the heart and lungs to deliver oxygen through the blood to the muscles, to produce aerobic energy.
Fill in the blank.
(a) endurance The ability of your muscles to produce small efforts that are repeated over and over again.
Your body consists of many different types of tissue, such as muscle tissue, bone tissue and fat tissue. Although each type of tissue is essential for your body to work, properly, too much fat tissues can cause a vast range of health problems.
An example of body composition is?
Cardiovascular
BMI
BMM
BMW
Continuous Training is designed to improved your aerobic capacity (maximum oxygen consumption during exercise) and your muscular endurance.
What should you aim for when conducting this sort of training? (multiple responses apply)
Target Heart Rate range between 80-100% maximum heart rate (maxHR)
Maximum of 10 seconds of maximal work
Minimum of 20 minutes of sub-maximal work
Target Heart Rate range between 60-80% maximum heart rate (maxHR)
Fill in the blank.
(a) Training
- Develops a range of components and is used by games players
- A continuous form of training
- Changes in speed, incline and terrain are used to provide changes in exercise intensity
- Aerobic and anaerobic work can be done in the quantities that suit the performer
Which of the following is correct regarding Interval Training?
Periods of intense work interspersed with timed rest
A wide variety of fitness types can be developed
Develops strength, speed and muscular endurance and has structured in reps and sets
Intensity is measured by % maxHR
All of the responses
Which of the following is not true of Weight (resistance) Training?
Does not develop strength
Intensity is measured in a percentage of the most weight a person can lift one time
Time is structured in reps and sets with specific timings for recovery between sets
Huge range of possible lifts combining machines, free weights and body weight exercises
Which of the following is true regarding Plyometric Training? (multiple responses apply)
High intensity exercise involving explosive movements
The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle
Suitable for well-trained athletes
Very ineffective for developing power
Fill in the blank
(a) Training
- Essential training for all athletes in all sports and activities
- Time is measured by the length of hold and the recovery period between holds
- Intensity is measured as a percentage of range of motion
Circuit Training - Develops muscular endurance, strength and/or cardiovascular fitness.
Which of the following is untrue regarding Circuit Training?
Circuits can be designed so that they are sport-specific
An interval form of training
Stations are set out that train one or more components of fitness
The performer stays at one station with exercise periods and rest periods
Identify the three energy systems?
Power system
ATP-PC (Alactic) system
Anaerobic glycolysis (Lactic acid) system
Aerobic system
The ATP-PC system does not use oxygen and is used for quick bursts of energy.
Which of the following are correct about the ATP-PC? (multiple responses apply)
is used for efforts longer than 2-3 minutes
it uses Creatine Phosphate (CP) stored in the muscles already as a source of energy
it lasts for 60secs to 2minutes at maximal effort
it lasts for approximately 10secs at maximal effort
Also called the anaerobic glycolysis system, the lactic acid system uses stored glucose (muscle glycogen) to create energy.
Which of the following are correct about the Lactic Acid system?
is used for efforts longer than 2-3 minutes
if there’s not enough oxygen to go around, lactic acid is produced to help push things along.
it lasts for 60secs to 2minutes at maximal effort
it lasts for approximately 10secs at maximal effort
Fill in the blank.
The (a) system is also known as the oxygen system and it uses both carbohydrates and fats. This system is the most complex of the three systems by using oxygen to create a process that ultimately produces ATP.
