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WorksheetsInternational Yoga Day Quiz, 2021
Total questions: 40
Worksheet time: 20mins
Who is known as the father of yoga?
Don Sutherland
The Pope
Krishnamacharya
Ted Nugent
The word "yoga" comes from which language?
English
Roman
Sanskrit
Chinese
Yoga is good for you because
Increases flexibility
Weight reduction
Increases muscular strength
All the above
What are the 5 elements of yoga?
Earth, water, fire, oxygen, land
Earth, water, lightning, air, sky
Earth, water, fire, air, sky
Earth and sky
How many basic yogasanas are there?
84
48
844
3
How many UN countries celebrated International day of yoga?
1
9
2
192
Asana refers to what?
physical postures
breathing
meditation
relaxation
Is meditation a part of yoga?
No
Yes
The sutra explains that there are how many limbs to yoga?
7
8
9
10
What does the word "yoga" mean?
Union
Strength
Faith
Love
International Yoga day is celebrated on ?
30 July
15 March
21 June
1 Jan
What is the final resting pose?
Mountain/Tadasana
Happy Baby/Ananda Balasana
Corpse/Savasana
Staff/Dandasana
The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
Hindu system of philosophy & meditation
Inner peace & tranquility
Joining together
Controlled breathing
Name this Asana?
Badhakonasana
Veerasana
Padmasana
Vajrasana
This is the fourth step of Surya Namaskara.
What is the Theme of International Yoga Day 2020.
अंतरराष्ट्रीय योग दिवस 2020 की थीम क्या है?
Yoga for Health-Yoga at Home
Yoga for Health
Yoga for Heart
Yoga for Peace
Which among the following is "Bhujangasan"
Utkatasana is refer to
chair posture
tree posture
mountain posture
eagle posture
In 2019, which city host PM Narendra Modi’s International Yoga celebration?
New Delhi, Rajpath
Ranchi, Jharkhand
Dehradun, Uttarakhand
Allahabad, UP
Celebration of International Yoga in India is done by which ministry?
Ministry of Ayush
Ministry of Civil Aviation
Ministry of Communication
Ministry of Human Resource and Development
Where the resolution of celebrating International Day of Yoga is passed ?
World Health Organization
UN , General Assembly
India, Parliament
None of the above
How many steps are there in Surya Namaskara ?
6
8
18
12
Light on Yoga , Light on pranayama and Light of life are book written by ?
Chidananda Saraswati
K.Pattahbi jois
B.K.S.Lyengar
Jaggi Vasudev
What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?
My Life, My Yoga
My words and Yoga
Practicing Yoga
Which Veda mentions about the elements of yoga?
Athar Veda
Rig veda
Sam Veda
Yajur Veda
In 2020, which International Day of Yoga was celebrated?
3
4
5
6
What best describes yoga?
A spiritual discipline
An aerobic workout.
A competitive sport
A diet
Which type of yoga is focused on calming the mind and body through usage of words and sounds?
Mantra yoga
Power yoga
Speed yoga
Yoga Sculpt
Bikram Yoga is known as what type of yoga?
Restorative
Hot yoga
Aerabic
Competitive
When did the UN General Assembly announce 21st June as the International Yoga Day?
21st June 2014
11th Dec 2014
12th Dec 2014
11th June 2014
The appropriate amount of time to wait after a meal before beginning a yoga practice is:
30 minutes
60 minutes
90 minutes
2 hours
Every yoga teacher must start the practice session with:
Pranayama
Asana
Kriya
Silence
Which is the Sanskrit root ( verb form ) for the etymological derivation of the word "yoga"?
Yug
Yuga
Yuj
Yuje
The yoga class usually begin with a
Suryanamaskar
A prayer
Yogic sukshma vyayam
Yogasana
Who is believed to be the father of Yoga?
Gautam Buddha
Krishnamacharya
Maharshi Patanjali
Shankaracharya
What is not one principle taught in yoga?
Proper exercise
Relaxation
Strength
Power
How many chakras are in the human body?
7
3
2
25
