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WorksheetsCarbs, Fats, and Proteins
Total questions: 28
Worksheet time: 14mins
True or False: Kinetic Energy means "At work"
True
False
True or False: Potential energy is "Stored"
True
False
True or False: Cooked foods provide the body with more energy than Raw foods?
True
False
Carbs are made up of what 3 elements?
Carbon, Nitrogen, and Hydrogen
Oxygen, Fluorine, and Hydrogen
Carbon, Hydrogen, and Oxygen
Did we even learn this?
Which Macronutrient is the main energy source for the cells in our body and known as our Primary Energy Supply?
Fats
Proteins
Carbs
Sugars
What is the name for a Simple Sugar?
Polysaccharide
Monosaccharide
Disaccharide
True or False: Complex sugars are the MAIN FUELS for your body?
True
False
True or False: Acidosis can lead to weak bones and osteoporosis?
True
False
If the body becomes overly acidic, _______ is withdrawn from your bones to neutralize that acidity.
Phosphorus
Carbon
Calcium
Oxygen
What is another name for Simple Sugars?
Sucrose
Maltose
Dextrose
Fructose
Simple sugars _____ and ______ cells
Strengthen & Energize
Burn & Inflame
Grow & Repair
True or False: Sucrose is the highest energetic form of a monosaccharide or simple sugar?
True
False
True or False: Complex sugars create excessive glucose levels in the blood?
False
True
Which food are ALWAYS your best source of simple sugars
Meat and Veggies
Fruit Juices and Refined Sugars
Raw Fruit and Vegetables
What is Hyperinsulinemia?
The pancreas is not producing and releasing enough insulin.
The pancreas is producing too much insulin.
It has something to do with Insulin
What are the 3 types of Complex Sugars?
Glucose, Sucrose, and Maltose
Lactose, Galactose, and Ribose
Sucrose, Lactose, and Fructose
Maltose, Lactose, and Sucrose
True or False: Protein is the bodies main energy supply?
True
False
True or False: Proteins are made up of carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and iron?
True
False
_______ are the basic building blocks or material that your body uses to build its own protein structures?
Fatty acids
Paddy Acids
True or False: Protein is digested by the body in the following order. In the intestines, in the stomach, and lastly in the pancreas?
True
False
What type of diet do horses, elephants, and cows follow?
Omnivores
Carnivores
Frugivores
Herbivores
What percent of a grizzly bears diet is grass?
80-90%
70-85%
70-80%
100%
Fats are vital to the body because they are
Used as storage units for energy
Guard against internal heat loss
Provide "padding" or "cushioning" as protection for your internal organs
All the above
True or False: Vitamins A, C, and E are fat soluble vitamins?
True
False
Fats are divided into two basic types ______ and _______
Saturated & Unsaturated
Monosaccharides & Polysaccharides
Sucrose & Maltose
Fructose & Glucose
The building blocks of fats are know as which term?
Amino Acids
Paddy Acids
Fatty Acids
______ oils are found mainly in flesh foods, especially fish oils. Hint* These oils tend to stay liquid at room temperature?
Omega 9
Omega 6
Omega 3
_____ oils are found in Vegetables, Fruits, Nuts, and Seeds
Omega 3
Omega 6
Omega 9
