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Worksheets

Carbs, Fats, and Proteins

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

True or False: Kinetic Energy means "At work"

a)

True

b)

False

2.

True or False: Potential energy is "Stored"

a)

True

b)

False

3.

True or False: Cooked foods provide the body with more energy than Raw foods?

a)

True

b)

False

4.

Carbs are made up of what 3 elements?

a)

Carbon, Nitrogen, and Hydrogen

b)

Oxygen, Fluorine, and Hydrogen

c)

Carbon, Hydrogen, and Oxygen

d)

Did we even learn this?

5.

Which Macronutrient is the main energy source for the cells in our body and known as our Primary Energy Supply?

a)

Fats

b)

Proteins

c)

Carbs

d)

Sugars

6.

What is the name for a Simple Sugar?

a)

Polysaccharide

b)

Monosaccharide

c)

Disaccharide

7.

True or False: Complex sugars are the MAIN FUELS for your body?

a)

True

b)

False

8.

True or False: Acidosis can lead to weak bones and osteoporosis?

a)

True

b)

False

9.

If the body becomes overly acidic, _______ is withdrawn from your bones to neutralize that acidity.

a)

Phosphorus

b)

Carbon

c)

Calcium

d)

Oxygen

10.

What is another name for Simple Sugars?

a)

Sucrose

b)

Maltose

c)

Dextrose

d)

Fructose

11.

Simple sugars _____ and ______ cells

a)

Strengthen & Energize

b)

Burn & Inflame

c)

Grow & Repair

12.

True or False: Sucrose is the highest energetic form of a monosaccharide or simple sugar?

a)

True

b)

False

13.

True or False: Complex sugars create excessive glucose levels in the blood?

a)

False

b)

True

14.

Which food are ALWAYS your best source of simple sugars

a)

Meat and Veggies

b)

Fruit Juices and Refined Sugars

c)

Raw Fruit and Vegetables

15.

What is Hyperinsulinemia?

a)

The pancreas is not producing and releasing enough insulin.

b)

The pancreas is producing too much insulin.

c)

It has something to do with Insulin

16.

What are the 3 types of Complex Sugars?

a)

Glucose, Sucrose, and Maltose

b)

Lactose, Galactose, and Ribose

c)

Sucrose, Lactose, and Fructose

d)

Maltose, Lactose, and Sucrose

17.

True or False: Protein is the bodies main energy supply?

a)

True

b)

False

18.

True or False: Proteins are made up of carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and iron?

a)

True

b)

False

19.

_______ are the basic building blocks or material that your body uses to build its own protein structures?

a)
Amino Acids
b)

Fatty acids

c)

Paddy Acids

20.

True or False: Protein is digested by the body in the following order. In the intestines, in the stomach, and lastly in the pancreas?

a)

True

b)

False

21.

What type of diet do horses, elephants, and cows follow?

a)

Omnivores

b)

Carnivores

c)

Frugivores

d)

Herbivores

22.

What percent of a grizzly bears diet is grass?

a)

80-90%

b)

70-85%

c)

70-80%

d)

100%

23.

Fats are vital to the body because they are

a)

Used as storage units for energy

b)

Guard against internal heat loss

c)

Provide "padding" or "cushioning" as protection for your internal organs

d)

All the above

24.

True or False: Vitamins A, C, and E are fat soluble vitamins?

a)

True

b)

False

25.

Fats are divided into two basic types ______ and _______

a)

Saturated & Unsaturated

b)

Monosaccharides & Polysaccharides

c)

Sucrose & Maltose

d)

Fructose & Glucose

26.

The building blocks of fats are know as which term?

a)

Amino Acids

b)

Paddy Acids

c)

Fatty Acids

27.

______ oils are found mainly in flesh foods, especially fish oils. Hint* These oils tend to stay liquid at room temperature?

a)

Omega 9

b)

Omega 6

c)

Omega 3

28.

_____ oils are found in Vegetables, Fruits, Nuts, and Seeds

a)

Omega 3

b)

Omega 6

c)

Omega 9