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WorksheetsWarming up, Cooling down, and Weight Training Safety
Total questions: 23
Worksheet time: 23mins
How many phases are in a warmup?
1
2
3
4
What is an activity that can be done to raise the heart rate while warming up?
Sit-ups
Clapping
Weight lifting
Jogging
How long should you stretch each body area?
30-60 seconds
15-30 seconds
5-10 seconds
30-40 seconds
Warming up does not increase the blood supply to your muscles.
True
False
You should warm up to mentally prepare for your activity.
True
False
What is an activity that can be done to lower the heart rate?
Sprinting
Walking
Talking
Diving
Cooling down is done...
In the beginning of an activity
The night before an activity
The morning before an activity
At the end of an activity
Ab workouts should be done at the beginning of an activity.
True
False
When weight training you should always:
Eat a heavy meal
Wear safe clothing
Read a book
Wear gloves
A person that assists you with lifting weights is called a...
Squatter
Spoiler
Spotter
Squalor
Re-racking weights when done is proper gym etiquette.
True
False
While lifting weights you should focus on..
Watching the tv
What other people in the gym are doing
Using correct form
Listening to music
Twins who are 16yo and 125lbs should be able to lift the exact same amount of weight.
True
False
Lifting more weight then you can handle is a safe way to weight train.
True
False
If you feel pain while lifting you should..
Add more weight to your lift
Stop immediately
Push through the pain
Horseplay in the weight room puts others at risk.
True
False
When you are a spotter you should always...
Talk on the phone
Pay attention to the person who is lifting
Send text messages
Watch tv
Modifications to exercises..
Makes exercises harder to do
Adds weight to exercises
Gives several different ways to do an exercise
Holding your breathe while lifting is normal.
True
False
An example of weight training is..
Mountain climbers
Jogging
Pilates
Bench Press
Weight training improves speed, strength, and power.
True
False
Weight training increases your chance of injury.
True
False
Muscle turns to fat when you stop lifting.
True
False
