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WorksheetsP.E Quiz
Total questions: 20
Worksheet time: 7mins
P.E. stands for ______________ ____________?
(a)
To be physically fit, you are required to eat proper food, excercise, and have good sleep
TRUE
FALSE
It is important to drink plenty of water during exercise?
True
False
It is important to be involved in physical activities.
TRUE
FALSE
Student's should exercise for a least ____ each day?
an hour
20 minutes
5 hours
Why is it important to stay active?
For your Physical Health
For your Mental Health
For your Social Health
All of the above
When you throw you step with the same foot you throw with?
True
False
What can you do each day to make sure you are staying physically active?
Which of the following is crucial to preventing injury?
Proper Technique
Warming up before excercise
Cooling down afterwards
All of the above
FIT
Flippin, Iguana, Trees
Fitness, Interest, Tight
Frequency, Intensity, Time
is one complete movement of an exercise
Rep
Set
Pacing
Which exercise is this?
Planks
sit ups
Squats
Push ups
Which one of the following is a sit ups exercise?
What is warming up?
Warming up are stretching or practice for a short time before the workout
Exercises that are performed after the activity
These are the set of exercises which are performed during the workout
Warming up is a time to recover your body after workout through set of cooling down exercises.
. You should drink 6-8 glasses of ________ each day.
milk
juice
water
soup
