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WorksheetsBtec Sport unit 1
Total questions: 54
Worksheet time: 27mins
Name
Class
Date
1.
Which of these is NOT a component of physical fitness?
a)
Speed
b)
Flexibility
c)
Muscular Endurance
d)
Football
2.
What is the correct definition for speed?
a)
How fast someone is
b)
Distance the person travels divided by the time taken to travel that distance
c)
Distance travelled
d)
How slow someone is
3.
Which is these is not a component of skills related fitness?
a)
Power
b)
Agility
c)
Cardiovascular Endurance
d)
Balance
4.
Which 2 components of physical fitness are linked to power
a)
Speed and Balance
b)
Speed and Strength
c)
Agility and Balance
d)
Strength and Flexibility
5.
What is the formula for calculating maximum heart rate?
a)
220-Age
b)
200-Age
c)
Age x 50
d)
220 + Age
6.
Whats the is the correct definition for intensity?
a)
How hard an individual trains
b)
Reach maximum heart rate
c)
How often an individual trains
d)
How long an individual trains
7.
Which of the following is NOT a principle of training (FITT)?
a)
Frequency
b)
Time
c)
Training
d)
Intensity
8.
When planning a training programme, it is important to plan rest days because...
a)
Prevent boredom
b)
Gives body time to adapt, repair and recover
c)
Socialise with friends
d)
Don't need rest days
9.
Which of the following is not a principle of training?
a)
Progressive Overload
b)
Specificity
c)
Reversibility
d)
Strength
10.
Which of the following is not a purpose of a warm-up?
a)
Prepare mentally for the sport
b)
Prevent injuries
c)
Decrease heart rate
d)
Prepare physically for the sport
11.
Which of the following is not a purpose of a cool-down?
a)
Decrease heart rate
b)
Remove lactic acid
c)
Gradually bring body back to resting rate
d)
Prepare for the sport
12.
Which of the following stretches is not used to improve flexibility?
a)
Proprioceptive Neuromuscular Facilitation
b)
Ballastic
c)
Static
d)
Balancing
13.
What are the three main types of strength, muscular endurance and power training methods?
a)
Circuit training, machine weights, flexibility training
b)
Circuit training, free weights and plyometrics
c)
1 rep max, free weights, continuous training
d)
Farklet training, Interval training, circuit training
14.
Which of the following is NOT a method of aerobic training?
a)
Continuous
b)
Fartlek
c)
Interval
d)
Speed training
15.
Which component of physical fitness does the multi-stage fitness test relate to?
a)
Muscular endurance
b)
Strength
c)
Aerobic endurance
d)
Speed
16.
What is the standard test for agility?
a)
Illinois agility run
b)
Sit and Reach
c)
Bleep test
d)
1 minute sit-up
17.
Which of the following is not a category of body composition?
a)
Endomorph
b)
Mesomorph
c)
Ectomorph
d)
Obese
18.
SMART targets are...
a)
Specific, Measurable, Achievable, Realistic, Time Bound
b)
Smart, Measurable, Active, Reliable, Time
c)
Strength, Manageable, Achievable, Really, Train
d)
Special, Manageable, Achievements, Reactive, Time bound
19.
Which principle of training does a boxer use when punching a punch bag?
a)
Progression
b)
Specificity
c)
Adaptation
d)
Reversibility
20.
Which component of fitness will hollow sprints help develop?
a)
Strength
b)
Flexibility
c)
Muscular Endurance
d)
Speed
21.
Complete the sentence.
......................... is having an adequate range of motion in all joints of the body.
......................... is having an adequate range of motion in all joints of the body.
a)
Flexibility
b)
Speed
c)
Agility
d)
Bone and joints
22.
Which of the following is another name for Aerobic Endurance?
a)
Muscular Fitness
b)
Muscular Endurance
c)
Aerobic Power
d)
Aerobic Fitness
23.
What component of fitness does the vertical jump test measure?
a)
Flexibility
b)
Power
c)
Strength
d)
Speed
24.
Complete the definition.
........................... is the ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
........................... is the ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
a)
Speed
b)
Flexibility
c)
Agility
d)
Balance
25.
What is the name of this test?
a)
30m sprint test
b)
Sit and reach test
c)
Illinois agility test
d)
1 rep max test
26.
Which of the following training methods CAN NOT be used to improve Aerobic Endurance?
a)
Fartlek
b)
Interval
c)
Circuit Training
d)
Plyometrics
27.
What is this testing?
a)
Joints
b)
Strength
c)
Flexibility
d)
Nothing
28.
This piece of equipment is used to test which component of fitness?
a)
Fat levels
b)
Body Composition
c)
Endomorph
d)
Nothing
29.
When carrying out a fitness test, which of the following is NOT important to consider
a)
Reliability
b)
Validity
c)
Practicality
d)
Lunch time
30.
Which of the following should you NOT consider before carrying out a fitness test?
a)
Health conditions
b)
Previous injuries
c)
Last weeks lunch
d)
Appropriate clothing
31.
Which component of fitness is the following definition linked to;
The ability to work efficiently in order to supply nutrients and oxygen to working muscles during physical activity.
The ability to work efficiently in order to supply nutrients and oxygen to working muscles during physical activity.
a)
Muscular Strength
b)
Aerobic Endurance
c)
Cardiovascular System
d)
Speed
32.
Which component of fitness is the following definition linked to;
The range of movement around a joint.
The range of movement around a joint.
a)
Flexibility
b)
Agility
c)
Muscular Strength
d)
Speed
33.
Which component of fitness is the following definition linked to;
The ability of muscular system to work efficiently over a period of time.
The ability of muscular system to work efficiently over a period of time.
a)
Speed
b)
Muscular Strength
c)
Muscular Endurance
d)
Body Composition
34.
Which component of fitness is the following definition linked to;
The maximum force that can be generated by a muscle or muscle group.
The maximum force that can be generated by a muscle or muscle group.
a)
Aerobic Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Body composition
35.
Which component of fitness is the following definition linked to;
The relative ratio of fat mass to fat-free mass.
The relative ratio of fat mass to fat-free mass.
a)
Body composition
b)
Weight
c)
Mass
d)
Body system
36.
Which component of fitness is the following definition linked to;
The ability to change direction quickly and precisely without losing balance or decreasing time.
The ability to change direction quickly and precisely without losing balance or decreasing time.
a)
Balance
b)
Coordination
c)
Power
d)
Agility
37.
Which component of fitness is the following definition linked to;
The ability to maintain centre of mass over a base of support
The ability to maintain centre of mass over a base of support
a)
Agility
b)
Balance
c)
Coordination
d)
Power
38.
Which component of fitness is the following definition linked to;
The smooth flow of movement needed to perform a motor task efficiently and accurately.
The smooth flow of movement needed to perform a motor task efficiently and accurately.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
39.
Which component of fitness is the following definition linked to;
The product of strength and speed and is expressed as the work done in a unit of time.
The product of strength and speed and is expressed as the work done in a unit of time.
a)
Reaction Time
b)
Balance
c)
Power
d)
Agility
40.
Which component of fitness is the following definition linked to;
The time taken for a sports performer to respond to a stimulus
The time taken for a sports performer to respond to a stimulus
a)
Reaction Time
b)
Balance
c)
Power
d)
Coordination
41.
What training method would be used most frequently by a 100m sprinter?
a)
Speed training
b)
Flexibility training
c)
Continuous training
d)
Fartlek training
42.
What does the following define:
The heart rate range to work out in order to gain specific training effect
The heart rate range to work out in order to gain specific training effect
a)
Target Zone
b)
Training Zone
c)
Training Threshold
d)
Training Intensity
43.
What does the following define:
The heart rate range that a person should be aiming to work a in order to gain a training effect.
The heart rate range that a person should be aiming to work a in order to gain a training effect.
a)
Training Zone
b)
Target Zone
c)
Training Threshold
d)
Training Intensity
44.
What does the following define:
The minimum heart rate that a person should be working at in order to improve physical fitness
The minimum heart rate that a person should be working at in order to improve physical fitness
a)
Training Threshold
b)
Training Zone
c)
Target Zone
d)
Training Intensity
45.
What does the following define:
Involves performer moving around different stations or exercises that involve resistance-based training to develop strength, muscular endurance and power
Involves performer moving around different stations or exercises that involve resistance-based training to develop strength, muscular endurance and power
a)
Circuit Training
b)
Free Weights
c)
Flexibility Training
d)
Interval Training
46.
What does the following define:
The performer exercises at a steady pace and moderate intensity for a minimum of 30 minutes.
The performer exercises at a steady pace and moderate intensity for a minimum of 30 minutes.
a)
Aerobic Endurance
b)
Continuous Training
c)
Fartlek Training
d)
Interval Training
47.
What does the following define:
Intensity is varied by running at different speeds or over different terrains.
Intensity is varied by running at different speeds or over different terrains.
a)
Fartlek Training
b)
Interval Training
c)
Circuit Training
d)
Continuous Training
48.
What does the following define:
Exercise followed by a rest or recovery period
Exercise followed by a rest or recovery period
a)
Continuous Training
b)
Fartlek Training
c)
Interval Training
d)
Circuit Training
49.
What does the grip dynamometer test?
a)
Strength
b)
Aerobic Endurance
c)
Speed
d)
Agility
50.
What does the 35m sprint test?
a)
Strength
b)
Aerobic Endurance
c)
Speed
d)
Agility
51.
What component of fitness does the bioelectrical impedance analysis test?
a)
Body Composition
b)
Body Mass
c)
Weight
d)
Agility
52.
What category of body composition does Anthony Joshua (picture) come in?
a)
Mesomorph
b)
Endomorph
c)
Ectomorph
d)
Muscular
53.
What component of fitness would be improved if you were to lift heavier weights?
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Speed
54.
What training method would improve aerobic endurance?
a)
Continuous Training
b)
Free weights
c)
Flexibility training
d)
Sprint training
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