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Fitness fun

Total questions: 50

Worksheet time: 26mins

Name
Class
Date
1.

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

2.

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

3.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

4.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

5.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

6.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
7.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
8.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
9.
______ The ability to do activities for more than a few minutes.
a)
Flexibility
b)
Endurance
c)
Body Composition
d)
Strength 
10.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
11.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
12.
What Sport is this?
a)
Foosball
b)
Tennis
c)
Football
d)
Soccer
13.
What Sport is this ?
a)
Handshaking
b)
Archery
c)
Wrestling
d)
WWE
14.

What component of health-related fitness does the push-up test?

a)

Muscular endurance

b)

Flexibility

c)

Lower back strength and flexibility

d)

Strength

e)

Cardiorespiratory endurance

15.

What component of health-related fitness does the sit and reach test?

a)

Muscular endurance

b)

Body composition

c)

Lower back strength and flexibility

d)

Flexibility

e)

Cardiorespiratory endurance

16.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

17.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 
18.

All of the following are considered exercises that can improve your flexibility except

a)

yoga

b)

tai chi

c)

jogging

d)

Pilates

19.

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Cardiorespiratory Endurance

20.
Height and Weight is reflective of which  fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
21.
How many push-ups you can do is an example of which component of physical fitness? 
a)
Flexibility
b)
Muscular Strength
c)
Heart Rate
d)
Muscular Endurance 
22.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
23.
Which is NOT a health-related component of fitness? 
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition 
24.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
25.
Health is
a)
A state of mental, physical  & social wellbeing & no illness 
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
26.

Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?

a)

Light stretching

b)

Water aerobics

c)

Competitive tennis

d)

High intensity weight training

27.

What exercise is this?

a)

Push up

b)

Sit up

c)

Squat

d)

Star Jump

28.

What exercise is this?

a)

Plank

b)

Squat

c)

V Sit

d)

Burpee

29.

What muscle in a squat predominantly working?

a)

Gastrocnemius

b)

Quadriceps

c)

Hamstrings

d)

Tibialis Anterior

30.

What exericse is this?

a)

Plank

b)

Push up

c)

Bicep curl

d)

Tricep dip

31.

What muscle is a push up predominantly working?

a)

Pectorlas

b)

Biceps

c)

Quadriceps

d)

Deltoids

32.

What exercise is this?

a)

Lunges

b)

Tricep dips

c)

Russian twist

d)

Leg raise

33.

What muscles do leg raises predominantly work?

a)

Quadriceps

b)

Abdominals

c)

Pectorals

d)

Gastrocnemius

34.

Which muscle is found in the arm?

a)

Quadriceps

b)

Abdominals

c)

Obliques

d)

Bicep

35.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
36.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
37.
What does FITT stand for? 
a)
frequency, intensity, time, type 
b)
frequencies, intensity, time, typical
c)
frequency, impractical, time, type 
d)
frequencent, intensanity, timed, types 
38.

BMI stands for _____

a)

body mass index

b)

biological measure indicator

c)

body measure intensity

d)

beyond my intelligence

39.

Units of heat that measure the energy available in foods is a _______________.

a)

CALORIE

b)

FAT

c)

PROTEIN

d)

CARBOHYDRATE

40.

Which sport is not an example of martial arts?

a)

wrestling

b)

boxing

c)

judo

d)

sailing

41.

Which is a team sport?

a)

hang gliding

b)

parachuting

c)

javelin

d)

hockey

42.

What do we count in, in dance?

a)

2's

b)

3's

c)

5's

d)

8's

43.

Creating a routine is called?

a)

dance

b)

Choreography

c)

Creating

d)

Performing

44.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
45.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
46.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
47.
Name the Pose
a)
Bridge
b)
Mountain
c)
Camel
d)
Hero
48.
Name the pose
a)
Corpse
b)
Mountain
c)
Up Dog
d)
Child's
49.

When was tai chi created?

a)

About 30 years ago

b)

About 75 years ago

c)

Around 150 years ago

d)

Anywhere from 700-1,500 years ago

50.
Martial Arts is a form of what?
a)
Video game
b)
Self-defense
c)
Kicking
d)
Exercise

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