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Worksheets1st Semester Exam Review Test
Total questions: 50
Worksheet time: 13hrs 30mins
Name
Class
Date
1.
The amount of force a muscle can exert one time.
a)
Flexibility
b)
Cardio respiratory Endurance
c)
Muscular Strength
d)
Body Composition
2.
The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue.
a)
Flexibility
b)
Cardio Respiratory Endurance
c)
Muscular Strength
d)
Body Composition
3.
The ability to move a body part through a full range of motion.
a)
Flexibility
b)
Cardio Respiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
4.
The ability of the muscles to perform tasks over a period of time without becoming fatigued (tired).
a)
Flexibility
b)
Cardio Respiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
5.
The ability of the heart, lungs, and blood vessels to use and send oxygen to the body's muscles.
a)
Flexibility
b)
Cardio Respiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
6.
Component where you need to set specific goals to achieve your individual results
a)
Overload
b)
Progression
c)
Reversibility
d)
Specificity
7.
A gradual (slow) increase in overload necessary to achieve higher levels of fitness.
a)
Overload
b)
Progression
c)
Specificity
d)
Reversibility
8.
Working the body harder than it is normally worked.
a)
Overload
b)
Progression
c)
Specificity
d)
Reversibility
9.
The number of times your heart beats in a one minute when you are not active.
a)
Resting Heart Rate
b)
Maximum Heart Rate
c)
Target Heart Rate
d)
Recovery Heart Rate
10.
The heart rate that determines how hard you are putting forth effort during a work out.
a)
Resting
b)
Maximum
c)
Target
d)
Recovery
11.
The heart rate that determines how fast your heart returns back to normal after a work out.
a)
Resting
b)
Maximum
c)
Target
d)
Recovery
12.
As a result of an injury playing basketball, Richard's ankle is swelling and he is having trouble moving it. He also is experiencing some discomfort. It is probably a _________________?
a)
Sprain
b)
Strain
c)
Tendonitis
d)
Dislocation
13.
Doing this will help prevent injuries in future workouts
a)
F.I.T.T Principle
b)
Resting Heart Rate
c)
Tabata
d)
Cool Down
14.
The first stage of any workout
a)
Overload
b)
Warm up
c)
Cool down
d)
Progression
15.
This is an example of what type of fitness?
a)
Aerobic
b)
Muscular Strength
c)
Anaerobic
d)
Cardio respiratory endurance
16.
This is an example of what type of fitness?
a)
Aerobic
b)
Muscular Strength
c)
Anaerobic
d)
Flexibility
17.
Workout where the exercise is done for 20 seconds followed by a 10 second rest, repeated 8 times.
a)
HIIT
b)
Tabata
c)
Cool Down
d)
BMI
18.
A key indicator for relating weight to height that can help determine if you are overweight or not.
a)
BMI
b)
Flexibility
c)
HIIT
d)
Muscular Endurance
19.
How should Todd lift weights since he is wanting to gain as much muscle as he possibly can?
a)
Heavy weight/Less Reps/More sets
b)
Light weight/more Reps/less sets
c)
Cardio respiratory training
d)
Aerobic training
20.
Joan has decided she wants to take some time off from weight training. Unfortunately, her muscles will ________________ over time if she does not return back to lifting.
a)
Tear
b)
Hypertrophy
c)
Stay the same
d)
Atrophy
21.
ROM is important for the muscle to ___________________.
a)
Hypertrophy
b)
Atrophy
c)
Hyperextend
d)
Cool Down
22.
The pacer and the mile are tests that will determine your _______________________.
a)
Muscular strength/Endurance
b)
Flexibility
c)
Body Composition
d)
Cardio Respiratory Endurance
23.
The trunk lift, shoulder stretch and sit and reach tests will determine your _______________________.
a)
Muscular strength/Endurance
b)
Flexibility
c)
Body Composition
d)
Cardio Respiratory Endurance
24.
The benefits of weight lifting include all of the following EXCEPT
a)
Decreases your metabolism
b)
Makes you feel good about yourself
c)
Strengthens bones
d)
Increases muscular endurance
25.
In order to get oxygen to the muscles, you need to _____________ when exerting force.
a)
Inhale
b)
Exhale
c)
Hold your breath
d)
pray
26.
Amanda is not seeing any progress from her workouts in the last month. You should probably suggest that she __________________.
a)
Just stick to what she is doing
b)
Apply the F.I.T. T. principle to her training
c)
Let her muscles hypertrophy
d)
Just give up
27.
Exercise Name
a)
Lat Pull Down
b)
Preacher Curl
c)
Dumbbell Flys
d)
Seated Row
28.
Target Muscle
a)
Triceps
b)
Deltoids
c)
Pectorals
d)
Biceps
29.
Exercise Name
a)
Lat Pull Down
b)
Preacher Curl
c)
Dumbbell Flys
d)
Seated Row
30.
Target Muscle
a)
Latissimus Dorsi
b)
Deltoids
c)
Pectorals
d)
Biceps
31.
Exercise Name
a)
Lat Pull Down
b)
Preacher Curl
c)
Dumbbell Flys
d)
Seated Row
32.
Target Muscle
a)
Latissimus Dorsi
b)
Deltoids
c)
Pectorals
d)
Biceps
33.
Exercise Name
a)
Lat Pull Down
b)
Preacher Curl
c)
Dumbbell Flys
d)
Seated Row
34.
Target Muscle
a)
Latissimus Dorsi
b)
Deltoids
c)
Pectorals
d)
Biceps
35.
Exercise Name
a)
Lateral Raises
b)
Front Raises
c)
Upright Rows
d)
Pull Downs
36.
Target Muscle
a)
Deltoids
b)
Triceps
c)
Pectorals
d)
Quadriceps
37.
Exercise Name
a)
Lateral Raises
b)
Front Raises
c)
Upright Rows
d)
Pull Downs
38.
Target Muscle
a)
Deltoids
b)
Triceps
c)
Pectorals
d)
Latissimus Dorsi
39.
Exercise Name
a)
Lateral Raises
b)
Front Raises
c)
Upright Rows
d)
Pull Downs
40.
Target Muscle
a)
Deltoids
b)
Triceps
c)
Pectorals
d)
Quadriceps
41.
Exercise Name
a)
Lateral Raises
b)
Front Raises
c)
Upright Rows
d)
Pull Downs
42.
Target Muscle
a)
Deltoids
b)
Triceps
c)
Pectorals
d)
Quadriceps
43.
Megan knows she must apply the F.I.T.T Principle to her running program so she decided to add swimming laps. This would be an example of ________________________
a)
Frequency
b)
Intensity
c)
Time
d)
Type
44.
After a few weeks, Megan decided to add another running day to her program. This would be an example of ________________________
a)
Frequency
b)
Intensity
c)
Time
d)
Type
45.
The components that are important to any weight training program.
a)
Cardio Respiratory Endurance, flexibility, body composition, muscular strength/endurance
b)
Strength, agility, flexibility and endurance,
c)
Warm up, work out, cool down
d)
Hypertrophy, atrophy
46.
A group of repetitions
a)
Set
b)
ROM
c)
Hypertrophy
d)
Atrophy
47.
You should do all of the following things if you injure a part of your body EXCEPT
a)
Put ice on it
b)
Put a bandage on it
c)
Elevate it above your heart
d)
Put weight on it
48.
An injury that commonly happens from over using that part of your body.
a)
Strain
b)
Tendonitis
c)
Fracture
d)
Muscle cramp
49.
What type of exercise is this considered to be?
a)
Aerobic
b)
Cardio Respiratory
c)
Flexibility
d)
Anaerobic
50.
To continue to build muscle, you need to increase the _________________, which is another name for weight.
a)
Repetitions
b)
Resistance
c)
Atrophy
d)
BMI
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