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Strength Training Quiz

Total questions: 50

Worksheet time: 28mins

Name
Class
Date
1.
a)
Latissimius Dorsi
b)
Erectors
c)
Deltoid
d)
Trapezius
2.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
3.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
4.
a)
Abdominal
b)
External Oblique
c)
Erectors
d)
Satorius
5.
a)
Tricep
b)
Deltoid
c)
Hamstring
d)
Bicep
6.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
7.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
8.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
9.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
10.
a)
Abdominals
b)
External Obliques
c)
Pectorals
d)
Trapezius
11.
a)
Latissimus Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
12.
a)
Biceps
b)
Triceps
c)
Occuli
d)
Trapezius
13.
Where would you find the deltoid? 
a)
Forearm
b)
Shoulder
c)
Back
d)
Chest
14.
The gastrocnemius muscle is likely to be contracted when you:
a)
Play computer games.
b)
Bench press.
c)
Stand on your tip toes.
d)
Chew your food.  
15.
Shrugging your shoulders uses your:
a)
Trapezius
b)
Hamstring
c)
Tricep
d)
Oblique
16.
What muscle is this?
a)
Deltoid
b)
Trapezius
c)
Latissimus Dorsi
d)
Biceps Brachii
17.
What are tendons?
a)
Holds muscle to muscle
b)
Holds bone to bone
c)
Holds muscle to bone
d)
holds bones to ligaments
18.
A muscle that relaxes...
a)
shortens
b)
lengthens
19.
A muscle that contracts...
a)
shortens
b)
lengthens
20.
Muscles work
a)
in pairs
b)
by themselves
21.
A set is
a)
a group of reps
b)
movement through the full range of motion
c)
the person watching the lifter
d)
how long your muscles take to recover
22.
The amount of force a muscle can exert.
a)
Flexibility
b)
Cardiorespiratory endurance
c)
Muscular endurance
d)
Muscular strength
23.
The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
a)
Muscular endurance
b)
Body composition
c)
Muscular Strength
d)
Flexibility
24.
Additional calories must be burned through physical activity or they will be stored as fat.
a)
True
b)
False
25.
An activity that prepares the muscles for work...1st stage of a workout.
a)
Workout
b)
Cool down
c)
Warm up
d)
Specificity
26.
The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild.
a)
True
b)
False
27.
When performing a forearm plank, what pair of muscles are primarily being trained?
a)
Hamstrings & Quadripecs
b)
Flexor & Extensor Carpi
c)
Tibialis Anterior & Gastrocnemius 
d)
Erector Spinae & Rectus Abdominus
28.
Avoid holding your breath while lifting weights.
a)
True
b)
False
29.
It is a good idea to tell your spotter how many reps you plan to do before beginning the lift.
a)
True
b)
False
30.
When lifting weights, the time of rest between lifts is called? 
a)
Rep
b)
Set
c)
Muscle intensity
d)
Recovery time
31.
Important guidelines to follow when working out in the weight room include....
a)
lift weights from the floor using your legs, not your back
b)
Use a smooth, full range of motion
c)
Always concentrate and stay focused
d)
All of the above
32.

The 3 parts of a work out are the warm up, the work out, and the cool down.

a)

True

b)

False

33.

What type of exercise helps improve flexibility?

a)

Stretching or rolling out

b)

Lifting heavy weights with few repetitions

c)

Lifting light weights with many repetitions

d)

Cario Training

34.
Which exercise from our class warm up works the quads, glutes and hamstrings?
a)
Frankensteins/Sweeps
b)
Toe and Reach
c)
Lunge Walk
d)
Sumo Squat/Side Lunge
35.
What exercise in the weight room would you do to work on your quads?
a)
Bench Press
b)
Squat
c)
Calf Raises
d)
Leg Curl
36.
What exercise would you do in the weight room to work on your pectorals?
a)
Bench Press
b)
Squat
c)
Bicep Curls
d)
Lat Pull Down
37.
The Seated Leg Press primarily works which muscle group?
a)
Hamstrings
b)
Gastrocnemius
c)
Soleus
d)
Quadriceps
38.
The Shoulder Press primarily works which muscles? 
a)
Deltoids
b)
Biceps
c)
Triceps
d)
Trapezius
39.
The number of times an exercise is performed.
a)
Sets
b)
Reps
c)
Circuits
d)
Workout
40.
What type of stretching do you complete in a cool down
a)
Dynamic
b)
Static
c)
Holding
d)
Moving
41.
How long should you hold a stretch for in a cool down?
a)
5 seconds
b)
10 seconds
c)
30 seconds
d)
60 seconds
42.
Why is it important to do dynamic stretching before physical activity?
a)
To cool down your body
b)
To get stronger and look better
c)
To prevent injury and get your body ready for more intense exercise
d)
To take up time 
43.

Strength training burns calories even after you stop lifting

a)

True

b)

False

44.

The purpose of a spotter while lifting is

a)

to watch your partner lift.

b)

to follow the weighted bar just in case your partner can't complete the lift.

c)

to encourage your partner

d)

all of the above

45.

Which of these lifts would improve your upper body strength? Check all that apply

a)

Bench Press

b)

Squats

c)

Triceps Extensions

d)

Biceps Curls

e)

Hamstring Curls

46.

Which of these lifts/exercises would improve your core strength? Check all that apply

a)

Supercrunches

b)

Leg Raises

c)

Planks

d)

Lateral shoulder raises

47.

Which of these lifts/exercises can help improve your lower body strength? check all that apply

a)

Bench press

b)

Dumbbell Dead lift

c)

Weighted lunges

d)

Kettle bell swings

e)

Biceps curls

48.

Which test measures muscular endurance?

a)

1 minute press up test

b)

Vertical Jump test

c)

Ruler drop test

d)

Wall Throw test

49.

Which fitness test measures flexibility?

a)

Wall Throw Test

b)

Coordination

c)

Sit and Reach Test

d)

Vertical Jump Test

50.

What is your favourite subject?

a)

Phys-Ed

b)

Physical Education

c)

Health and Physical Education

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