WorksheetsFitness
Total questions: 50
Worksheet time: 34mins
Name
Class
Date
1.
The ability to move your joints through a full range of motion.
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
3.
Health component that describes the muscles ability to perform a task many times without getting tired.
a)
Cardiovascular Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
4.
Health component that describes how much force the muscles can exert for a given task.
a)
Cardiovascular endurance
b)
Muscular strength
c)
Muscular endurance
d)
Flexibility
5.
True or False: A maximum heart rate over 220 would be dangerous.
a)
True
b)
False
6.
How do you calculate max HR?
a)
240-age
b)
220-age
c)
220+age
d)
240+age
7.
How many seconds is a true pulse out of?
a)
30
b)
20
c)
60
d)
100
8.
Cardio Means?
a)
Heart
b)
Lungs
c)
Brain
d)
Muscles
9.
Respiratory means?
a)
Heart
b)
Lungs
c)
Brain
d)
Muscles
10.
The F.I.T.T. Principle...
a)
Fast - Improvement - Training - Tips
b)
Fitness - Is - Too - Tough
c)
Fitness - Impact - Training - Target
d)
Frequency - Intensity - Time - Type
11.
How long do you exercise?
a)
Frequency
b)
Time
c)
Intensity
d)
Type
12.
How hard you exercise?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
13.
How often do you exercise?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
14.
The kind of exercise that you do in order to achieve the results you want
a)
Frequency
b)
Intensity
c)
Time
d)
Type
15.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
16.
Cardiorespiratory endurance is best described as the ability of the
a)
joints and bones to move through a full range of motion
b)
muscles to work over a long period of time
c)
body to burn calories efficiently
d)
heart and lungs to work efficiently to supply oxygen to the muscles
17.
Exercises that last a long time and use oxygen to get energy
a)
Aerobic
b)
Anaerobic
18.
Short, powerful bursts of exercise or movement that does not use oxygen to get energy
a)
Aerobic
b)
Anaerobic
19.
What is your cardiac muscle?
a)
heart
b)
brain
c)
lungs
d)
gluteus maximus
20.
Which is not a component of Fitness?
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Agility
21.
Component of Fitness that deals with the range of motion of a joint or muscle group.
a)
Flexibility
b)
Muscular Strength
c)
Cardio
d)
Body Composition
22.
The amount of fat mass compared to lean mass.
a)
Body Composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Cardio
23.
Having muscles exert a force for an extended period of time.
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
24.
Having muscles exert a force for a brief period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
25.
Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardio
d)
Flexibility
26.
The "F" of the FITT Principle stands for
a)
Frequency
b)
Farting
c)
Failure
d)
Freedom
27.
The "I" of the FITT Principle stands for
a)
Intensity
b)
Interpretation
c)
Interception
d)
Inception
28.
One "T" of the FITT Principle stands for
a)
Time
b)
Tim
c)
Trim
d)
Tape
29.
One "T" of the FITT Principle stands for
a)
Tape
b)
Tap
c)
Type
d)
Tip
30.
BMI stands for
a)
Body Mass Index
b)
Boys made irritating
c)
Body Max Indifferent
d)
Body Made Intelligent
31.
BMI is an example of
a)
Body Composition
b)
Flexibility
c)
Muscular Strength
d)
Muscular Endurance
32.
220-age
a)
Max Heart Rate
b)
Target Heart Rate
c)
Resting Heart Rate
33.
120 to 180 bpm
a)
Target Heart Rate
b)
Max Heart Rate
c)
Resting Heart Rate
34.
Sit and reach test is a way to measure
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio
d)
Flexibility
35.
Pacer Test in Phys. Ed. is a test to measure
a)
Cardiovascular Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Body Composition
36.
Hydro static Weighing (Underwater weighing) is a way to check
a)
Body Composition
b)
Flexibility
c)
Muscular Strength
d)
Muscular Endurance
37.
What are the two types of goals?
a)
dumb
b)
short term
c)
long term
d)
short and long term
38.
What is Heart Rate?
a)
The maximun number of heartbeats in a given amount of time
b)
Is the number of heartbeats per unit of time
c)
The minimum number of heartbeats in a given amount of time
d)
Number of times your heart beats per minute while at rest
39.
What is Target Heart Rate?
a)
An easy way to count your heartbeats
b)
The optimal heart rate at which an athlete should perform
c)
Number of times your heart beats per minute while at rest
d)
Is the number of heartbeats per unit of time
40.
What is Resting Heart Rate?
a)
220 - Your Age
b)
Karvonen Formula
c)
The number of times your heart beats per minute at rest
d)
The minimum number of heartbeats in a given amount of time
41.
What does your Heart Rate help you figure out?
a)
If you are exercising at the right intensity
b)
How fast your heart beats while your active
c)
How much fun are you having
d)
When you have eaten too much
42.
The health triangle is made up of all these sides EXCEPT:
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
43.
Total health or overall wellness can be achieved by doing what?
a)
paying attention & balancing 3 sides of your health triangle
b)
spending lots of time on the phone with friends
c)
worrying about spiritual issues and emotional problems
d)
working out all the time
44.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly
c)
Working with others
d)
Listening to music
45.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
46.
Physical activity is defined as...
a)
all activities that are fun
b)
any bodily movement that uses energy
c)
any activity that requires your attention
d)
activities that involve sitting for a long time
47.
Exercising regularly can increase your energy level?
a)
True
b)
False
48.
Which TWO are physical health benefits of physical activity?
a)
Heart and lung work more effeiciently
b)
More energy
c)
More friends
d)
Increased self confidence
49.
Which TWO are mental health benefits of physical activity?
a)
More energy
b)
Increased ability to think clearly
c)
More friends
d)
Increased self confidence
50.
Which TWO are social health benefits of physical activity?
a)
More friends/new friends
b)
Better sleep
c)
Increased self confidence
d)
Chance to have fun/competition
100 %
