Free Printable Fitness and Nutrition Test

Free Printable Worksheets

Worksheets

Fitness and Nutrition Test

Total questions: 55

Worksheet time: 28mins

Name

Class

Date

1.

The three classes of nutrients that supply our body with energy are

a)

Glucose, Sucrose, Lactose

b)

Fat, proteins, carbohydrates

c)

Vitamins, minerals, fiber

d)

Protein, water, carbohydrates

2.

________________ are foods that consist of meats, fish, eggs, beans, nuts and others that provide important nutrients like iron and zinc.

a)

proteins

b)

grains

c)

dairy products

d)

beverages

3.

Which nutrient gives you energy?

a)

calcium

b)

fiber

c)

carbohydrates

4.

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

a)

Fat

b)

Minerals

c)

Vitamins

d)

Protein

5.

Water is extremely important to your health because it

a)

makes us sweat

b)

gives us energy

c)

is vital in all of the bodies major functions

d)

is helps make our blood thicker so it can carry more oxygen

6.

WHAT ARE THE 6 NUTRIENTS?

a)

Carbs, Meats, Fibers, Water, Protein, and Dairy

b)

Fruits, Milk, Fibers, Water, Pork, and Vitamins

c)

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

d)

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

7.

What are the two types of Carbohydrates?

a)

Apples and Oranges

b)

Simple and Complex

c)

Staples and Organized

d)

Sugar and Spice

8.

What is the Nutrient used to Build and Repair cells?

a)

Adrenaline

b)

Cellular

c)

Nano Machines

d)

Proteins

9.

What are the two types of FATS?

a)

Saturated and Unsaturated

b)

Obese and Non-Fats

c)

Good and Bad

10.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

11.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

Power

b)

Speed

12.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

Balance

b)

Reaction Time

13.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

COORDINATION

b)

AGILITY

14.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

POWER

b)

BALANCE

15.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

Agility

b)

Speed

16.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

AGILITY

b)

SPEED

17.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

Balance

b)

Flexibility

18.

Look at the pictures. Identify the components of fitness that are being measured in these activities.

a)

Muscular Endurance

b)

Cardiovascular Endurance

19.

What is agility?

a)

The ability to jump high

b)

The ability to move and change directions

c)

The ability to run fast

d)

The ability to eat 10 burgers in one sitting

20.

What is speed?

a)

The ability to move quickly

b)

The ability to move slowly

c)

The ability to drive a car

d)

The ability to run

21.

What is power?

a)

The ability to control the universe

b)

The ability to morph

c)

The ability to jump high

d)

The ability to push, pull, lift, kick and/or throw with force

22.

What is balance?

a)

The ability to cross a bridge

b)

The ability to keep from falling

c)

The ability to do a backflip

d)

The ability to dance

23.

What is coordination?

a)

The ability to use body parts and senses together for movement

b)

The ability to see a ball being thrown

c)

The ability to clap your hands

d)

The ability to run a mile

24.

What is reaction time?

a)

The length of time it takes to get to my next class

b)

The length of time it takes to run a mile

c)

The length of time it takes to bake a pizza

d)

The length of time it takes to move after a signal

25.

What is in food?

a)

fat

b)

carbohydrates

c)

protein

d)

all of the above

26.

What does protein help build?

a)

red blood cells and strong muscles

b)

white blood cells

c)

better eye sight

d)

nothing

27.

Do you need fat in your diet?

a)

Yes

b)

No

28.

Which nutrient gives your body energy?

a)

Calcium

b)

Fiber

c)

Carbohydrates

d)

Vitamins

29.

How many glasses of water should you drink per day?

(a)

30.

How many minutes of physical activity should you have per day?

(a)

31.

Which of these factors affect food choice?

a)

Cost of food

b)

Dietary needs

c)

Religious beliefs

d)

All of the above

32.

Factors that influence your food choices

a)

Foods your friend eat

b)

Foods are convenient for you

c)

Your family or religious traditions

d)

Your personal taste

33.

What nutrient is needed for every body function you have? You can't live without it.

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Water

34.

What type of influence is this on what people choose to eat?

a)

Advertisement

b)

Peer Pressure

c)

Culture

d)

Family

35.

Choosing to eat at a fast food restaurant due to not having time to cook dinner at home is an example of what kind of influence on food choices?

a)

Culture

b)

Availability/Convenience

c)

Family

d)

Peer Pressure

36.

True or False: A variety of factors influence food choices.

a)

True

b)

False

37.

Why is it important to get enough fiber in your diet?

a)

It helps with digestion

b)

It builds muscle

c)

It builds strong bones and teeth

d)

It keeps your skin healthy

38.

Which nutrient gives you energy?

a)

calcium

b)

fiber

c)

carbohydrates

39.

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

a)

Fat

b)

Minerals

c)

Vitamins

d)

Protein

40.

Proteins are found in...

a)

dried beans, peas, and nuts

b)

milk and eggs

c)

meat, fish, and poultry

d)

All choices are correct

41.

Bread is a great source of which energy nutrient?

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

All of the above

42.

WHAT ARE THE 6 NUTRIENTS?

a)

Carbs, Meats, Fibers, Water, Protein, and Dairy

b)

Fruits, Milk, Fibers, Water, Pork, and Vitamins

c)

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

d)

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

43.

You need to drink only two glasses of water every day.

a)

True

b)

False

44.

Your nutrition affects your overall health.

a)

True

b)

False

45.

Complete proteins are made from plants and have all the essential amino acids your body needs

a)

True

b)

False

46.

Vitamin C

a)

the sunshine vitamin

b)

found in citrus fruits

c)

helps clot blood

47.

the starches and sugars found in foods, especially in plant foods

a)

proteins

b)

carbohydrates

c)

fibers

d)

amino acids

48.

What are the two types of Carbohydrates?

a)

Apples and Oranges

b)

Simple and Complex

c)

Staples and Organized

d)

Sugar and Spice

49.

What are the two types of FATS?

a)

Saturated and Unsaturated

b)

Obese and Non-Fats

c)

Good and Bad

50.

Foods such as milk, peas, nuts and fish are rich in proteins

a)

True

b)

False

51.

Minerals help the muscles to function

a)

True

b)

False

52.

Proteins help to repair damaged body tissues

a)

True

b)

False

53.

Water helps to get rid of waste from the body

a)

True

b)

False

54.

One can improve their physical fitness through exercise.

a)

True

b)

False

55.

_____________is the type of exercise that gets our heart rate way up!

a)

core

b)

curl ups

c)

flexibility

d)

cardio

Reset

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