Activity involving the use of oxygen to fuel processes in the body.

The ability of a muscle to exert force against resistance.

The ability of the heart and lungs to work together to deliver oxygen to muscles.

The ratio of fat, bone, and muscle that naturally make up a person's body.

The ability to fully and easily move muscles and joints.

Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs.

Ability to continue an activity over a period of time without tiring.

Opposition

Type of fitness that improves a person's performance in a particular sport.

A mix of strength and speed.

The ability to perform various movements easily and gracefully.

The quickness of a response.

The ability to rapidly change the body's momentum and direction.

Holding a certain body posture on a stable or unstable surface.

How fast you can move.

Which of the following activities is anaerobic?

Which of the following activities is aerobic?

Place a check next to the health-related components of fitness.

Place a check next to the skill-related components of fitness.

Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.

Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

Type of brain injury that results from a blow or jolt to the head or upper body.

Broken bone.

Serious injury in which bones move out of their normal position.

Serious condition that results when a person’s body loses heat faster than it can produce it.

Injury caused by the freezing of skin and body tissues.

Drinking water before, during and after exercise can prevent which of the following?

Which of the following are examples of safety equipiment for physical activity.

Starting a fitness program slowly and being careful not to overdo it is important to prevent which of the following?

Acronym used to focus on the key fitness factors of frequency, intensity, time, and type.

Heart rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.

Measure of how much energy is used during exercise.

Anaerobic exercises done in groups of repetitions followed by rest.

Person’s heart rate.

Number of beats per minute a person’s heart can achieve when working its hardest; varies by age.

Which of the following tests is used to measure heart and lung strength?

Which of the following tests is used to measure muscle strength?

Which of the following tests is used to measure flexibility?

Which of the following tests is used to measure muscle endurance?

Maximum heart rate is calculated by subtracting your age from?

How often you exercise is which part of the FITT Principle?

How hard you exercise (how much energy is used) is which part of the FITT Principle?

How long you exercise is which part of the FITT Principle?

The kind of exercise you do is which part of the FITT Principle?

What of the following should be included in a warm-up?

Which of the following are guidelines for anaerobic exercise?

Your intensity level during aerobic exercise should be in your Target Heart Rate Zone. On a scale of 1-10, with 10 being the hardest, what should your intensity level be to know you are working hard enough for heart benefits?

What is the only type of exercise that will strengthen your heart muscle?

What is the purpose of completing a warm up prior to exercise?