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Worksheets2025 7th grade Health PRE ASSESSMENT
Total questions: 52
Worksheet time: 31mins
Which of the following is a dimension of wellness? Check all that apply
A Physical
B Intellectual
C Subliminal
D Social
E Environmental
A characteristic of a positive school climate is that it fosters emotional,________, and physical safety needs.
A Financial
B Spiritual
C Mental
D Sustainable
A positive school climate does all the following except
A Fosters respect for diversity
B Fosters a sense of fear and prejudice
C Fosters inclusive and respectful language
D Promotes a healthy school environment
The stress response includes both physical and psychological responses. Which of these are psychological responses to stress? (Check all that apply)
A Increased heart rate
B Hopelessness
C Agitation
D Muscle aches
Physical stress responses include all of the following EXCEPT:
A Increased heart rate
B Headache
C Muscle aches
D Mood swings
E Sweating
Extreme sadness is a symptom of depression. What are some other symptoms of depression? (Check all that apply)
A Thoughts of suicide
B Risky Behavior
C Pica-an abnormal desire to eat substances (such as chalk or ashes) not normally eaten
D Avoidant/restrictive food intake disorder (ARFID)
Depression symptoms include all of the following EXCEPT:
A Decreased appetite
B Risky behavior
C Sadness
D Interest in new things
People who are bullied may feel the following: (Check all that apply)
A In control
B Depressed
C Enthusiastic
D Physically ill
People who bully others are more likely to: (Check all that apply)
A Abuse drugs and alcohol
B Join a gang
C Have criminal convictions
D Be well-adjusted in school
All of the following are myths associated with gangs except
A Someone will always have your back and you will be protected.
B You can always get out whenever you want.
C Being a gangster will be exciting.
D Gang members are driven by greed and are only out for themselves.
Which of the following is NOT a part of the circulatory system?
A Veins
B Liver
C Heart
D Arteries
This part of the circulatory system is responsible for transporting oxygen-rich blood away from the heart:
A Arteries
B Veins
C Capillaries
D Blood vessels
This part of the circulatory system is responsible for transporting hormones, nutrients, oxygen, and antibodies to keep the body healthy:
A Arteries
B Veins
C Heart
D Blood
Salt is often overused and can cause which of the following health concerns? CHECK ALL THAT APPLY
A Low blood pressure
B High blood pressure
C Kidney problems
D Increased risk for stroke
Healthy fats are also called:
A Trans fats
B Saturated fats
C Unsaturated fats
D Red meat
Which of these is NOT a benefit of exercise for the circulatory system?
A Improved circulation
B Lower cholesterol
C Reduced chance of A-fib
D Elevated blood pressure
The average teen should have how many hours of sleep per night?
A 6 hours
B 6-8 hours
C 8-10 hours
D 12 hours
Which of these can be impacted if teens don’t get enough sleep? CHECK ALL THAT APPLY
A Immune system
B Concentration
C Weight
D Complexion
This is a good strategy for getting more sleep:
A Listening to loud, high energy music
B Drinking a soda to relax before bed
C Reading on a device
D Having a routine
Which of these government agencies does NOT deal with consumer protection?
A Environmental Protection Agency (EPA)
B Securities and Exchange Commission (SEC)
C Consumer Financial Protection Bureau (CFPB)
D Central Intelligence Agency (CIA)
This micronutrient helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.
A Potassium
B Vitamin D
C Iron
D Dietary Fiber
Which mineral promotes immune function and assists calcium absorption and bone growth?
A Potassium
B Vitamin D
C Zinc
D Phosphorus
Which 3 of the following include components of healthy eating styles: (Check all that apply)
A All food and beverage choices matter
B Read nutrition labels
C Eat what looks appetizing to you
D Determine correct portion sizes
This mineral is found in milk products, green leafy vegetables, and tofu
A Calcium
B Vitamin D
C Zinc
D Potassium
Which 2 of the following are considered to be nutrient dense foods: (Check all that apply)
A Oily Fish
B Soft drinks/sodas
C Whole Grains
D Butter & Salt
Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?
A Carbohydrates
B Proteins
C Fats
Which macronutrient is found in olive oil, oily fish, seeds, and avocados?
A Carbohydrates
B Proteins
C Fats
Micronutrients are:
A Fats and Carbs
B Carbs and Protein
C Fruits and Vegetables
D Vitamins and Minerals
Which 3 options below are common food allergens: (Check all that apply)
A Tree nuts
B Shellfish
C Oats
D Eggs
Some common reactions to food allergies are: (Check all that apply)
A Watery Eyes
B Hives or Rash
C Abdominal Pain
D Bloating and Gas
What does the acronym DECIDE stand for?
A Decide, Example, Common, Identify, Decide, Equal
B Define, Equal, Consider, Identify, Decide, Evaluate
C Decide, Evaluate, Consider, Identify, Define, Equal
D Define, Explore, Consider, Identify, Decide, Evaluate
What should half of your plate consist of, according to MY PLATE?
A Vegetables and Fruits
B Protein
C Fats and Oils
D Dairy and Carbohydrates
Social Media advertising may be responsible for up to 30% of adolescent tobacco and alcohol use.
A True
B False
Some ways entertainment can influence teen drug use is because: SELECT 2 ANSWERS
A Drugs are never represented in music videos
B Popular music exposes a teenager to on average 85 drug references a day
C Less than 3% of primetime TV shows depict alcohol use
D Many drinking scenes are humorous, and don’t show the dangers of alcohol
Some reasons why teens may use drugs and alcohol include: SELECT 3 ANSWERS
A Misinformation
B Rebellion
C Nutrition
D Peer Pressure
he Food and Drug Administration approves which of the following:
A Dietary supplements
B Cosmetics
C Compounded drugs
D Drugs and vaccines
Which 2 of the following are social and economic consequences of youth using drugs and alcohol? SELECT 2 ANSWERS
A Financial losses and distress suffered by alcohol and drug-related crime victims
B A positive self-image and high self esteem
C Greater demands for medical and treatment services
D Increase in income and a better way of life
Working with community groups and law enforcement to keep schools open after normal operation hours is an example of:
A Creating safe and drug-free schools
B Substance abuse prevention
C Effective refusal skills
D Consequences for teen substance abuse
What might be a catalyst for mental health problems that can lead to substance abuse?
A Puberty
B Social Media
C A positive self image
D Homework
Which is NOT an effective refusal skill?
A Making a joke
B Ignoring the suggestion
C Leaving the situation
D Caving-in and participating in an activity you aren’t sure about
FDA stands for Food and Drug Administration.
A True
B False
Teens who cannot tolerate being alone, have trouble keeping themselves occupied or crave excitement are prime candidates for substance abuse.
A True
B False
Which of the following are strategies to keep you safe on the internet? CHECK ALL THAT APPLY
A Post only things you wouldn’t mind your teacher, parent, coach, future employer or college seeing
B Ignore what transaction and security software the site uses when making purchases
C Never reveal your name, address, phone number or any other identifiable information online
D Sharing inappropriate photos, details and messages is ok as long as it is just with close friends
All of the following are strategies to reduce crime and have a safer community EXCEPT
A Increase outdoor lighting
B Leaving car doors and garages unlocked for quick access
C Warn people of suspicious activity
D Use community apps like NextDoor to connect with neighbors
All of the following are strategies for being safe in and around water EXCEPT
A Swim in areas supervised by a lifeguard
B Make sure the body of water matches your skill level (pool, lake, ocean)
C Avoid diving into unfamiliar places
D Alcohol and swimming are ok if you are over 21 years old
Which of the following will allow you to stay safe when shopping?
A Park in well lit areas close to your destination
B Take your time getting to your car and scroll your phone for a few minutes before driving away
C Talk or text on your cell phone while walking to your car
D Keep your keys in your purse or pocket until you get to your car
Which of the following should you do when staying home alone?
A Have friends over, your parents won’t be back for a while.
B Open the door if the doorbell rings it might be the package you’ve been waiting for
C Have a plan in case an emergency happens (fire, medical emergency etc.)
D Post on your social media that you are home alone
Noise pollution is an unpleasant sound that causes a disruption in the natural balance. Which 3 of these are examples of noise pollution? CHECK ALL THAT APPLY
A Concerts
B Traffic
C Air traffic
D Ocean waves
What are 2 sources of air pollution? CHECK ALL THAT APPLY
A Forest fires
B Litter
C Vehicle exhaust
D Tsunamis
Which 2 are causes of water pollution? CHECK ALL THAT APPLY
A Vehicle exhaust fumes
B Volcanos, dust storms, and forest fires
C Improper disposal of car batteries
D Stormwater runoff
Which of the following are renewable resources? CHECK ALL THAT APPLY
A Fossil fuels
B Trees
C Coal
D Water
Which of these is NOT a way to conserve and preserve natural resources? CHECK ALL THAT APPLY
A Recycling
B Driving to work
C Using plastic water bottles
D Volunteering to clean up a park
