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S4 - MESP: Exam Stress and Sleep

Total questions: 8

Worksheet time: 20mins

Name
Class
Date
1.

What are the stress responses

a)

Fight

b)

Freeze

c)

Over Sleeping

d)

Fight

2.

Name 3 symptoms of stress

4 lines
3.

Why is it important to learn from your experiences?

4 lines
4.

Select the positive coping strategies

a)

Sleep

b)

Meditation

c)

Being active

d)

procrastinating

5.

Describe 2 top tips for studying

4 lines
6.

What 3 study strategies will you use for your prelims

4 lines
7.

What was the most important thing you learned from this unit?

4 lines
8.

If you could change one thing from this unit, what would it be and why?

4 lines