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WorksheetsNutrition Review
Total questions: 20
Worksheet time: 10mins
Which are essential nutrients?
Water, sodium, oxygen
fats, proteins, carbohydrates
saturated fat and unsaturated fat
water, proteins, fats, carbohydrates
Which nutrient provides us with the most energy?
protein
fat
carbohydrate
water
Where do we get most of our energy?
fat
water
protein
carbohydrates
Which nutrient helps build muscle tissues:
water
protein
carbohydrates
fat
How many different types of minerals are there?
8
6
4
2
Which fat is the "bad" fat?
saturated fat
unsaturated fat
protein fats
oils
What percentage of your grains should be whole grains?
< 30%
< 50%
> 50%
> 90%
According to My Plate, which of the following should you watch out for?
too many minerals
too many fats and sugars
not enough empty calories
small amounts of fat, sugar and salt
You might decrease rates of certain cancers with more ___________.
oxygen
antioxidants
good vaccines
proteins
A disease in which bones become brittle is called ____________.
cancer
diabetes
atherosclerosis
osteoporosis
High sodium intake __________________ on possibility heart disease.
has no effect
increases chances
decreases chances
eliminates chances
Atherosclerosis is a disease involving clogging of the arteries.
True
False
Sometimes
If your body does not produce insulin or does not use insulin properly, you may be _____________________.
free to eat sugar
immune to gaining weight
very muscular
diabetic
How many calories in one serving?
37g
55g
40
230
If you ate the whole pack, how many calories would you consume?
2040
320g
about 2/3 of 230
8
How many grams of protein are in 2/3 of a cup of this product?
4
8
3
37
How many grams of unsaturated fat are in one serving of this product?
8g
7g
1g
9g
What percentage of your daily value of carbohydrates is met with 1 serving of this product?
5%
7%
12%
16%
The values on this label are based on a diet consisting of _____________ calories per day.
About 8
230
1,000
2,000
This product is a pretty good source of _________ and a great sorce of ___________.
iron, calcium
calcium, iron
fats, protein
sugar, vitamin A
