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WorksheetsOCR GCSE PE - Sport Psychology
Total questions: 25
Worksheet time: 13mins
Which of the following is NOT a classification of skilful movement?
Fluent
Aesthetic
Efficient
Powerful
An open skill is one that is affected by the environment
True
False
Which of the following is an example of a closed skill on the environmental continuum?
Responding a corner kick
A pass in hockey
A tackle in rugby
A golf swing
In goal setting, the acronym SMART is used. What does the M stand for?
Memorable
Motionless
Measurable
Which is NOT a 'mental preparation' technique.
Imagery
Mental rehearsal
Negative thinking
Selection attention
What is the definition of an open skill?
Skills that have few sub-routines and require low level of attention
Skills that are affected by an unpredictable and changeable environment
Skills that are not affected by the environment
Skills that are made up of lots of sub routines and require great concentration
Which one of the following is a benefit of goal setting in sport?
Makes you beat your personal best every time
Increases motivation
Means you don't need to train as often
Decreases the effort you need
Which of these is a measurable goal?
To score more goals in football
To run the 100m in a quicker time by 10th February
To make more interceptions in football
To reduce my 100m time from 12 seconds to 11 seconds
Why is it important to review targets? (Choose 2)
To inform future training
To see if you're the best
To ensure continued motivation
You don't need to
Which of these is a disadvantage of verbal guidance?
Performer can become too reliant on aid
Some skills are too complex to demonstrate
A movement can feel difference when someone else moves your body
Can result in 'information overload'
Which one of these would be the most complex skill?
Baton change in relay
Running 400m
Golf swing
Vaulting in gymnastics
What is the acronym for a skillful movement
PEAFC
PEEQ
PCRABS
FITT
What is the acronym related to Goal Setting
SPOR
SMART
RAVLAV
Bad Man Ting
In goal setting, the acronym SMART is used. What does the S stand for?
Strength
Smarter
Specific
In goal setting, the acronym SMART is used. What does the R stand for?
Recorded
Reachable
Reaction Time
Extrinsic feedback comes from within the body based on how movement feels.
True
False
Knowledge of results is information received about the end result such as whether you hit the target or won or lost.
True
False
…. sometimes called 'self-talk’
Involves the participant in a physical activity or the sports performer being positive about past experiences and performances and future efforts by talking to themselves or thinking through how successful they might be.
Positive thinking
Selective attention
Mental rehearsal
Imagery
Can be used to set the stage for a performance with a complete mental run through of the key elements of their performance.
Positive thinking
Selective attention
Mental rehearsal
Imagery
Which guidance type involves the use of a device
Manaul
Verbal
Mechanical
Visual
What is the biggest weakness of demonstrations and, therefore, visual guidance
Uninteresting
time consuming
Demonstration accuracy
Not easily combined with coaching points
What is the role of verbal guidance in coaching?
Provide a mental picture of the skill
Develop kinaesthesis
Provide detailed information about the skill
Prevent a sense of danger associated with the skill
A coach provides her learners with a demonstration and three coaching points before they go to practice a new skill. What 2 types of guidance have been used?
Verbal
Manual
Mechanical
Visual
Which two of the following are advantages of manual guidance
Helps to eliminate danger
Provides a technique description
Helps build confidence
Creates a mental image
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
