WorksheetsCompound Exercises
Total questions: 10
Worksheet time: 8mins
A compound exercise combines 2 exercises into 1
True
False
Which exercise is a compound exercise?
When doing a TABATA workout, you should do....
45 seconds of work and 15 seconds of rest
20 seconds of work and 10 seconds of rest
30 seconds of work and 30 seconds of rest
1 minute of exercise, and there is no rest
Compound exercises help to increase
Heartrate
Strength
Flexibility
All of the above
Which activity will help to burn the most calories?
1 hour of walking
1 hour of gardening
A Compound Exercise Tabata workout
1 hour of High Intensity Hank flexing in the mirror
A benefit of Compound Exercise is
Decreases Coordination
Time Saver
Makes you a "bro" of High Intensity Hank
Burn Less Calories
AMRAP is an acronym for
Add More Reps and Planks
Add More Raisins and Popcorn
As Many Rounds as Possible
Add More Reps and Pass-out
A compound exercise uses multiple muscle groups at the same time
True
False
A superset combines 2 exercises back to back with 20 minutes of rest
True
False
Which exercise is NOT an example of a Compound Exercise?
