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V Sci-Qiz20ii

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Chicken, fish, and meat contain which nutrient?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Minerals

2.

Which component of health, balanced diet is responsible for providing energy before an event?

a)

Fats

b)

Proteins

c)

Carbohydrates

d)

Vitamins

3.

Jerry wants to build up his muscles, which food group intake he should increase?

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Vitamins

4.

What information must be listed on a food label?

a)

Ingredient list

b)

Calories per serving

c)

Serving size

d)

All of these answers

5.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

6.

Fruits and vegetables are a good source of?

a)

Vitamins

b)

Minerals

c)

Both of the above

7.

Which statement is correct?

a)

Balanced diet makes you feel good.

b)

Unhealthy food is good for your body.

c)

Healthy eating is bad for you.

d)

By eating healthy food you can fall sick with the disease that can’t be cured.

8.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintains body temperature

c)

Transport nutrients

d)

Helps in digestion

9.

We must eat the _________________________ of foods to stay healthy.

a)

same mixture

b)

right mixture

c)

wrong mixture

10.

For our body to be balanced, we need to eat combination of?

a)

Proteins, fats and vegetables

b)

Carbohydrates, dairy products, proteins, vitamins, and minerals

c)

All carbohydrates and proteins only