WorksheetsPrinciples of Training
Total questions: 10
Worksheet time: 11mins
Which principle of training is missing from the list?
Progression, Overload, Reversibility, Tedium...
Specificity
Special
Sport
Synapse
Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)
Exercise with music
Exercise with a friend
Change the training method
Only do weight training
What would you include in a footballers training program so it is specific to their needs?
What does the principle 'Overload' mean?
When we take a break from the training program
When we train extra hard to put our bodies under more stress
When we do two training methods at the same time
When we train extra hard to cause an injury
Overload can be achieved by increasing the frequency, (a) and time of our training
What does the frequency in the FIT principle refer to?
The number of times you train
How hard you train
The length of time you train
The amount of rest between each set
Which are reasons reversibility might occur?
Vacations
Injury
Lack of motivation to train
Bored of training program
It is important to keep your training program interesting to prevent athletes from getting (a)
If a boxer increases the weight when doing weight training which FIT principle are they changing?
Frequency
Intensity
Time
What are the 5 principles of training?
"SPORT"
