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WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates," what does "disproportionate" mean?
Dangerous
Unbalanced
Nutritious
Perfect
Which of the following is the healthiest type of carbohydrate?
bread made with white flour
rice made with whole grains
cereal with refined grains
white rice
What might happen if you didn't consume enough protein?
Your body wouldn't be able to build muscle mass.
You wouldn't be able to build muscle mass.
You would feel really thirsty all the time.
You would become overweight.
Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis?
If affects the nervous system
It affects the skin
It affects the stomach
It affects the bones
Which of these performs the same function as gasoline in a car?
water
protein
carbohydrates
fats
What do all heterotrophs have in common?
Their diets must include meat.
They must drink at least one liter of water each day to survive.
They must consume nutrients to survive.
They must breathe oxygen to survive.
Dairy products are typically:
high in protein
low in carbs
low in fat
high in fiber
Which is the healthiest type of meat?
red meat
brown meat
raw meat
lean meat
What does it mean that the blue portion of the plate is rather small?
Vegetables should be eaten in abundance
You shouldn't consume all that much dairy
You should consume a non-fat diet
Fruits are a poor source of nutrients
What's an example of consuming candy in moderation?
Eating a candy bar every day
Eating a candy bar once a week
Avoiding candy bars at all cost
Eating candy bars whenever they're available.
