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WorksheetsFITT Principle & Target Heart Rate
Total questions: 21
Worksheet time: 11mins
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
What does "frequency" mean?
How often
How long
How hard
What kind
What does "intensity" mean?
How often
How long
How hard
What kind
What does "time" mean?
How often
How long
How hard
What kind
What does "type" mean?
How often
How long
How hard
What kind
Working out on Monday, Wednesday, and Friday is an example of:
Time
Type
Frequency
Intensity
Working out for 30 minutes each session is an example of:
Frequency
Type
Time
Intensity
Working out at 60%-80% of our Max Heart Rate is an example of:
Intensity
Frequency
Time
Type
Playing in a soccer game is an example of:
Frequency
Intensity
Type
Time
What is Target Heart Rate?
The number of times your heart beats in one minute.
An easy way to count your heart rate.
The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.
The range of your heart beat, in beats per minute (BPM), you should maintain while sleeping.
How do you calculate your Max Heart Rate?
220 - your age
220 - your height
220 - your weight
What is Resting Heart Rate?
The number of times your heart beats per minute at rest.
The minimum number of times your heart beats.
The maximum number of times your heart beats.
What does your Target Heart Rate help you figure out?
If you are exercising at the right intensity.
How much fun you are having.
How fast your heart beats while you are active.
When you have eaten too much.
What are the two common places to find your heart rate?
Thigh and bicep
Armpit and ankle
Neck and wrist
The number of heartbeats during a period of inactivity:
Max Heart Rate
Heart Rate Reserve
Resting Heart Rate
Target Heart Rate
Which formula does the following equation explain? 220 - age, multiple 60% AND 80%, then add resting heart rate.
Target Heart Rate Formula
Heart Rate Formula
Resting Heart Rate Formula
Max Heart Rate Formula
A person's target heart rate should be ____ to ____ % of his or her maximum heart rate.
0 - 80%
30 - 60%
60 - 80%
10 - 20%
How do you get into your Target Heart Rate zone?
5 minutes of jogging slowly around the basketball court.
Taking a 20 minute nap after a long workout.
20-30 minutes of being physically active without much rest.
Walking a mile with your friends.
