Worksheets2
Total questions: 16
Worksheet time: 14mins
Name
Class
Date
1.
What might a person with high self-esteem say to explain a poor grade on a test?
a)
I'm not smart enough.
b)
I didn't study enough.
c)
I never do well on tests.
d)
The teacher doesn't like me.
2.
On average, which person is most likely to have the highest self-esteem?
a)
a male is who is 15
b)
a female who is 15
c)
a male who is 50
d)
a female who is 50
3.
What term refers to how much a person respects and likes himself or herself?
a)
self-actualized
b)
identity
c)
personality
d)
self-esteem
4.
Focusing on your appearance may lower your self-esteem.
a)
True
b)
False
5.
During adolescence, most people have very high levels of self-esteem.
a)
True
b)
False
6.
Physical needs include the need for water, food and sleep.
a)
true
b)
false
7.
Maintain a positive attitude, focus on your strengths and helping others are all ways to boost your self-esteem.
a)
True
b)
False
8.
The first step in becoming responsible for your health is to...
a)
change behaviors and values that are health risks.
b)
learn how to make responsible decisions.
c)
increase your awareness of risk behaviors in your life.
d)
abstain from risk behaviors.
9.
The three elements of your health triangle are:
a)
relationships, physical exercise, and stress management.
b)
heredity, lifestyle fac5tors, and nutrition.
c)
physical, mental/emotional, and social health.
d)
the triangle has two sides that are more important to overall health than the other.
10.
Which influence on health cannot be changed?
a)
the environment
b)
technology
c)
your values
d)
heredity
11.
Strong communication skills can help you to...
a)
refuse to engage in risky behavior.
b)
resolve conflicts peacefully.
c)
express your knowledge, beliefs, and ideas clearly.
d)
all the above
12.
Which of the following is NOT a good strategy when refusing to engage in a risky behavior?
a)
suggesting an alternative to the risky behavior
b)
threatening to tell an adult about the risky behavior
c)
walking away if the other person won't take no for an answer
d)
explaining that you won't take part because your parents would not approve
13.
Which of the following is necessary for effective communication?
a)
making sure your facial expressions and gestures reflect your verbal message.
b)
interrupting the speaker to ask questions.
c)
speaking in a sarcastic tone
d)
using "you" messages to explain your point
14.
Walking away from a stressful situation is one example of...
a)
insulting people
b)
changing the subject
c)
using refusal skills
d)
being a coward
15.
The way you view life situations is called your...
a)
behavior
b)
physical environment
c)
attitude
d)
heredity
16.
When several risk factors come together to increase the danger of a situation, they are said to be...
a)
risk behaviors
b)
risky business
c)
cumulative risks
d)
a really bad day!
100 %
