WorksheetsJust Dance
Total questions: 10
Worksheet time: 5mins
Dancing can improve your ______________________.
Physical Health
Mental Health
Emotional Health
All of the above
Dance is exercise.
True
False
All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.
True
False
One of the reasons dance is such a great form of physical fitness is because it incorporates movements on ________ .
One plane of motion.
One direction.
All planes of motion and from all directions.
None of the above
The physical benefits of dance include:
Improved cardiovascular health
Improved balance and strength
Gentle on your body
All of the above
A lot of research shows how dancing can maintain and even boost your ability to think as you age.
True
False
Dancing is inclusive that means that NOT everyone can participate.
True
False
Which of the following is NOT a benefit of dance for kids?
A great way for kids to express themselves.
Allows kids to save their energy.
.Gives kids the opportunity to learn to speak another language.
Helps kids learn discipline.
The key to how dance will benefit you is to find the style you enjoy the most.
True
False
It is universally known that _______________ is the foundational style for all dance.
Tap
Ballet
Hip-hop
Belly Dance
