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GRADE-10 PE LONG QIIZ

Total questions: 40

Worksheet time: 30mins

Name
Class
Date
1.

Life style diseases may include __________, heart disease, and stroke, obesity and the 2-type diabetes and diseases

a)

Atherosderosis

b)

Tuberculous

c)

Scoliosis

d)

Food

2.

This are the excessive fat of a person gained from food or inactive lifestyle

a)

Food

b)

Obesity

c)

Calories

d)

Fats

3.

These following are the poor eating habits except one:

a)

Skipping breakfast

b)

Weight target

c)

Sleeping 8 times a day

d)

Not eating fruits and vegetables

4.

How to overcome obesity?

a)

Avoid overeating

b)

Sleep well

c)

Exercise daily

d)

Eating junk foods

5.

Watching television and playing computer games is an example of_______

a)

Exercises

b)

Enjoyment

c)

Physical activity

d)

Reducing passive pastimes

6.

It is pertaining to a person’s conditions wherein the amount of sugar (glucose) in the blood is too high and the body cannot use it properly because it cannot enter the body cell

a)

High blood

b)

Heart diseases

c)

Diabetes

d)

Stroke

7.

These are leading cause of death and major disabilities

a)

Stroke

b)

Diabetes

c)

High blood

d)

Heart diseases

8.

These are the following on how to avoid heat problems except one:

a)

Adopt a healthy lifestyle

b)

Stay happy and avoid stress

c)

Always put a sunblock in skin

d)

Practice physical activity involvement

9.

Weight target is setting weight target that will put ______ and ______ to a person

a)

Pressure and stress

b)

Enjoyment and pressure

c)

Happiness and contended

d)

Contended and stress

10.

If a child’s poor eating habits is not corrected, it may lead to_______

a)

Obesity

b)

Stroke

c)

Heart Attack

d)

Health problems

11.

It is a continues process that may leads to awareness on the importance of holistic wellness that focus on mind and body

a)

Physical testing

b)

Physical fitness

c)

Fitness testing

d)

Physical fitness testing

12.

It determines ones' health fitness based from weight and height result

a)

Body composition

b)

Body mass index

c)

Body index

d)

Body measure

13.

BMI stands for_________

a)

Body measure index

b)

Bodies measure index

c)

Body masses index

d)

Body mass index

14.

What is the formula in getting your BMI

a)

Height divided by Weight

b)

Height divided by CM

c)

Weight divided by Height

d)

Weight divided by Meter

15.

What are the 2 components of Physical Fitness?

a)

Health and skill related components

b)

Skilled and healthy related Fitness

c)

Skills and healthy related components

d)

Health and skill related Fitness

16.

Body composition is the relative percentage of body______ compared to learn body mass

a)

Fat

b)

Energy

c)

Muscle

d)

Bone

17.

In computing BMI the classification of below 18.5 is________

a)

Overweight

b)

Underweight

c)

Obese

d)

Normal

18.

In computing BMI the classification of 25.0-29.9 is________

a)

Obese

b)

Underweight

c)

Normal

d)

Overweight

19.

In computing BMI the classification of 30.0- above is________

a)

Normal

b)

Underweight

c)

Obese

d)

Overweight

20.

In computing BMI the classification of 18.524.9 is________

a)

Underweight

b)

Overweight

c)

Normal

d)

Obese

21.

Muscular Strength is the amount of ______ that a person can produce in a single muscle contraction

a)

Muscle

b)

Body

c)

Power

d)

Force

22.

This is the capacity o f the body to cover or move in ascertain distance for a short period of time

a)

Agility

b)

Power

c)

Speed

d)

Flexibility

23.

Paper Juggling is an example of_________

a)

Flexibility

b)

Power

c)

Coordination

d)

Reaction of time

24.

This is the capacity to respond quickly to stimulus

a)

Balance

b)

Muscular Endurance

c)

Power

d)

Reaction of time

25.

Standing long jump is an example of_________

a)

Muscular Strength

b)

Power

c)

Muscular Endurance

d)

Flexibility

26.

This is the capacity to maintain equilibrium even when moving

a)

Flexibility

b)

Balance

c)

Muscular Endurance

d)

Power

27.

This is the capacity to transfer force at a rapid place

a)

Agility

b)

Strength

c)

Speed

d)

Power

28.

This is the capacity to control body movement and shift direction quickly from one place to another

a)

Speed

b)

Reaction of time

c)

Agility

d)

Balance

29.

Sit and reach is an example of_________

a)

Power

b)

Flexibility

c)

Balance

d)

Muscular Endurance

30.

This refers to the capacity of the heart of effectively pump to meet the demands of exercise

a)

Muscular Strength

b)

Coordination

c)

Reaction of time

d)

Cardiovascular Endurance

31.

The following are the categories in Sprints except one:

a)

100 meter

b)

150 meter

c)

200 meter

d)

400 meter

32.

The following are the Jumping Events except one:

a)

Pole Vault

b)

Long Jump

c)

Javelin

d)

High Jump

33.

How many events in Heptathlon ?

a)

5

b)

7

c)

10

d)

11

34.

How many events Decathlon?

a)

10

b)

7

c)

5

d)

11

35.

Decathlon is for __________

a)

Female

b)

Men's

c)

Women's

d)

Both gender

36.

Heptathlon is for_______

a)

Girl

b)

Boys

c)

Men's

d)

Women's

37.

_____________is a special long-distance race event

a)

Sprints

b)

Race Walking

c)

Paralympics

d)

None of the above

38.

How many events in first day in Decathlon ?

a)

4

b)

3

c)

10

d)

5

39.

How many events in the second day of Heptathlon

a)

5

b)

4

c)

3

d)

10

40.

It is a long distance running events taking palace over a course of 42.195km or 26 miles and 385 yrd.

a)

Long Distance

b)

Walking Events

c)

Marathon

d)

None of the Above