WorksheetsGRADE-10 PE LONG QIIZ
Total questions: 40
Worksheet time: 30mins
Life style diseases may include __________, heart disease, and stroke, obesity and the 2-type diabetes and diseases
Atherosderosis
Tuberculous
Scoliosis
Food
This are the excessive fat of a person gained from food or inactive lifestyle
Food
Obesity
Calories
Fats
These following are the poor eating habits except one:
Skipping breakfast
Weight target
Sleeping 8 times a day
Not eating fruits and vegetables
How to overcome obesity?
Avoid overeating
Sleep well
Exercise daily
Eating junk foods
Watching television and playing computer games is an example of_______
Exercises
Enjoyment
Physical activity
Reducing passive pastimes
It is pertaining to a person’s conditions wherein the amount of sugar (glucose) in the blood is too high and the body cannot use it properly because it cannot enter the body cell
High blood
Heart diseases
Diabetes
Stroke
These are leading cause of death and major disabilities
Stroke
Diabetes
High blood
Heart diseases
These are the following on how to avoid heat problems except one:
Adopt a healthy lifestyle
Stay happy and avoid stress
Always put a sunblock in skin
Practice physical activity involvement
Weight target is setting weight target that will put ______ and ______ to a person
Pressure and stress
Enjoyment and pressure
Happiness and contended
Contended and stress
If a child’s poor eating habits is not corrected, it may lead to_______
Obesity
Stroke
Heart Attack
Health problems
It is a continues process that may leads to awareness on the importance of holistic wellness that focus on mind and body
Physical testing
Physical fitness
Fitness testing
Physical fitness testing
It determines ones' health fitness based from weight and height result
Body composition
Body mass index
Body index
Body measure
BMI stands for_________
Body measure index
Bodies measure index
Body masses index
Body mass index
What is the formula in getting your BMI
Height divided by Weight
Height divided by CM
Weight divided by Height
Weight divided by Meter
What are the 2 components of Physical Fitness?
Health and skill related components
Skilled and healthy related Fitness
Skills and healthy related components
Health and skill related Fitness
Body composition is the relative percentage of body______ compared to learn body mass
Fat
Energy
Muscle
Bone
In computing BMI the classification of below 18.5 is________
Overweight
Underweight
Obese
Normal
In computing BMI the classification of 25.0-29.9 is________
Obese
Underweight
Normal
Overweight
In computing BMI the classification of 30.0- above is________
Normal
Underweight
Obese
Overweight
In computing BMI the classification of 18.524.9 is________
Underweight
Overweight
Normal
Obese
Muscular Strength is the amount of ______ that a person can produce in a single muscle contraction
Muscle
Body
Power
Force
This is the capacity o f the body to cover or move in ascertain distance for a short period of time
Agility
Power
Speed
Flexibility
Paper Juggling is an example of_________
Flexibility
Power
Coordination
Reaction of time
This is the capacity to respond quickly to stimulus
Balance
Muscular Endurance
Power
Reaction of time
Standing long jump is an example of_________
Muscular Strength
Power
Muscular Endurance
Flexibility
This is the capacity to maintain equilibrium even when moving
Flexibility
Balance
Muscular Endurance
Power
This is the capacity to transfer force at a rapid place
Agility
Strength
Speed
Power
This is the capacity to control body movement and shift direction quickly from one place to another
Speed
Reaction of time
Agility
Balance
Sit and reach is an example of_________
Power
Flexibility
Balance
Muscular Endurance
This refers to the capacity of the heart of effectively pump to meet the demands of exercise
Muscular Strength
Coordination
Reaction of time
Cardiovascular Endurance
The following are the categories in Sprints except one:
100 meter
150 meter
200 meter
400 meter
The following are the Jumping Events except one:
Pole Vault
Long Jump
Javelin
High Jump
How many events in Heptathlon ?
5
7
10
11
How many events Decathlon?
10
7
5
11
Decathlon is for __________
Female
Men's
Women's
Both gender
Heptathlon is for_______
Girl
Boys
Men's
Women's
_____________is a special long-distance race event
Sprints
Race Walking
Paralympics
None of the above
How many events in first day in Decathlon ?
4
3
10
5
How many events in the second day of Heptathlon
5
4
3
10
It is a long distance running events taking palace over a course of 42.195km or 26 miles and 385 yrd.
Long Distance
Walking Events
Marathon
None of the Above
