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Chapter 5 Training for Fitness & Vocabulary Quiz

Total questions: 39

Worksheet time: 13mins

Name
Class
Date
1.

What are the Five Basic principles of training?

(a)  

2.
What are training principles?
a)
People in charge of schools.
b)
Set of rules to help maximize benefits of fitness training.
c)
Specific exercises to include in workouts.
d)
Using treats to make your dog sit & stay.
3.

When a situation becomes more serious because of the actions taken by someone or something

a)

Synchronized Swimming

b)

Heat Stroke

c)

Escalate

d)

Endurance

4.

The number of times you exercise each week.

a)

Frequency

b)

Frequent

c)

Training Schedule

d)

Time

5.

How hard the exercise is.

a)

Intensity

b)

Overload

c)

Difficulty

d)

Type

6.

How long each session lasts.

a)

Time

b)

Type

c)

Progression

d)

Frequency

7.

The nature of exercise that the performer completes.

a)

Type

b)

Frequency

c)

Variation

d)

Specificity

8.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

a)

Specificity

b)

Variation

c)

Adaptation

d)

Type

9.

An agency of the US Government that protects the environment is

a)

The CIA

b)

The FBI

c)

The EPA

d)

Homeland Security

10.

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

a)

Progressive Overload

b)

Adaptation

c)

Intensity

d)

Type

11.

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

a)

Adaptation

b)

Variation

c)

Instensity

d)

Specificity

12.

All the living and non living things around you is

a)

Earthquake

b)

Enzymes

c)

Epidermis

d)

Environment

e)

Exercise

13.
The best description for the Principle of Specificity is...
a)
The specific exercise you do, determines the specific result or benefit you will obtain.
b)
In order to strengthen a specific muscle in your body, you need to work out ALL of the muscles surrounding that muscle, but NOT the specific muscle.
c)
In order to be good at soccer, you need to be good at basketball.
d)
Coach White/Vincent, you trippin', specificity ain't a word.  Ain't nobody got time for that, hide yo wife, hide yo kids.
14.

Changing the training you do so that you don't get bored and continue to enjoy your training.

a)

Variation

b)

Type

c)

Specificity

d)

Adaptation

15.

A shifting of the earth's plates resulting in a shaking of the earth's surface is an

a)

Earthquake

b)

Enzyme

c)

Exercise

d)

Epidermis

16.

Feelings such as love, joy or fear is an example of

a)

Endurance

b)

Emotions

c)

Environment

d)

Empathy

17.

Planned physical activity done regularly to build or maintain one's fitness is

a)

Emotions

b)

Enzymes

c)

Exercise

d)

Empathy

18.

What is cross training?

a)

A Training program that involves crosses and tires.

b)

Putting an X before your training program at your local gym or place of exercise

c)

involves combining two different exercises in one workout session or performing different exercises during the week.

d)

involves combining all essential principles into your workout for the day so you can have an effective workout

19.

What is flexibility?

(a)  

20.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

a)

Progressive overload

b)

Specificity

c)

Adaptation

d)

Individual needs

21.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
22.

Which principle of training relates to losing any fitness gains made?

a)

FITT

b)

Adaptation

c)

Individual Differences/ Needs

d)

Reversibility

23.

What should all training be followed by?

a)

Rest and Recovery

b)

Rehab and Food

c)

Another training session

d)

A Mars Bar to say well done.

24.

The ability to perform difficult physical activity without getting overly tired is

a)

Earthquake

b)

Endurance

c)

Escalate

d)

Exercise

25.
The best description of the Principle of Progression is...
a)
Gradually increase the time or intensity of your workout in order to see consistent results over time.
b)
Progressing from 115 lbs. to 310 lbs. on the bench press in one week.
c)
Going out into your community and getting members of your school to vote in the weeks leading up Election Day.
d)
Spring Break is 3 weeks away, I need to look like a supermodel by then.  Better start doing some sit-ups.
26.
The best description of the Overload Principle is...
a)
Asking or requiring your body to do more than it normally does.
b)
Backing off after doing too much physical activity so that you don't injure yourself.
c)
Doing too much physical activity and causing injury to yourself.
d)
All these answers are correct.
27.

What should every workout session include BEFORE you exercise?

a)

A change of clothing and or uniform

b)

An organized schedule

c)

The warmup

d)

Rest and recovery

28.

Identifying with and sharing another person's feelings while they are going through a tough situation is

a)

Emotions

b)

Endurance

c)

Empathy

d)

Escalate

29.

Why does overtraining occur?

a)

Because you are not training enough.

b)

Because you are trying to set a goal for yourself

c)

Because you are doing too much too fast. You are Training too intensely or too much without enough recovery time between workouts.

d)

Because you are trying to apply the principles of training into your workouts.

30.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
31.
"80% of your max" is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
32.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
33.

What does the F stand for in the FITT Principle?

a)

Foundation

b)

Fitness

c)

Frequency

d)

Formular

34.

What does the I stand for in the FITT principle?

a)

Intention

b)

Intensity

c)

Individual needs

d)

Insanity

35.

The FITT principle stands for Frequency, intensity, time and..?

a)

Topic

b)

Type

c)

Transition

d)

Tracked

36.

When using the FITT principle. What is meant by "type"?

a)

The type of facility used to train in

b)

The type of shoes I wear

c)

The type of training I will be doing

d)

The type of resistance machines I will use

37.

When referring to the FITT principle. "Time" means what?

a)

How often

b)

How hard

c)

Duration of each session

d)

Type of training

38.

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

a)

Cardiorespiratory

b)

Muscular strength

c)

Muscular endurance

d)

All of the above

39.

The intensity of a resistance program can be measured by which component(s)?

a)

Number of repetitions

b)

Number of sets

c)

Length of the workout

d)

Weight lifted with each exercise

e)

All of the above

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