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5 Components of Fitness REVIEW!!

Total questions: 35

Worksheet time: 17mins

Name
Class
Date
1.
The muscle's ability to work over a long period of time is:
a)
Flexibility
b)
Body Composition
c)
Intensity
d)
Muscular Endurance
2.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility 
3.
Jumping Jacks
a)
Muscular Strength
b)
Muscular Endurace
c)
Flexibility
d)
Cardiorespiratory Endurance
4.
Using your height and weight, you can determine your ___________________.
a)
Flexibility
b)
Body Composition
c)
Muscular Strength
d)
Muscular Endurance
5.
The Pacer Test
a)
Cardiorespiratory Endurance
b)
Muscular Strength
c)
Body Composition
d)
Flexibility
6.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
7.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
8.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
9.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
10.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
11.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
12.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
13.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
14.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
15.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
16.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

17.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

18.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
19.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
20.

The amount of force your muscles can produce.

a)

Muscular Strength

b)

Muscular Endurance

c)

Power

d)

Speed

21.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
22.

Using your muscles many times without tiring.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

d)

Coordination

23.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
24.

How many Components of Fitness are there?

a)

1

b)

3

c)

2

d)

5

e)

4

25.

Example of cardiovascular fitness

a)

Bike riding

b)

squats

c)

Yoga

d)

Walking

26.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

27.

Muscular Endurance: you can use it one time or over and over?

a)

One Time

b)

Over and Over

28.

The proportion of fat, muscle, and bone of an individual’s body.

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

29.
How many components of fitness is there?
a)
4
b)
2
c)
3
d)
5
30.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
31.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
32.
Doing more than 12 bicep curls will help improve
a)
flexibility
b)
muscular strength
c)
cardiorespiratory endurance
d)
muscular endurance
33.

what are some example of cardiovascular endurance?

a)

Running, swimming, Biking

b)

Playing video games

c)

drinking water

d)

lifting weight

34.

The 5 components of physical fitness are:

a)

Cardiovascular, Lacrosse, Taco, Muscular and endurance

b)

Flexibility, NBA, Body mass, P.E and Cardiovascular

c)

Body composition, Flexibility, Muscular endurance, Muscular strength and Cardiovascular

d)

Running, Eating, Food pyramid, Nutrition and Flexibility

35.

Give me one example of Muscular strength

(a)  

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