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WorksheetsPhys Ed Exam Review
Total questions: 31
Worksheet time: 6mins
What is Muscular Strength?
The ability for the body to work for an extended amount of time
How far you can stretch a muscle
Directly Related to Heart Strength
Maximum amount of force that can be exerted by a muscle (1 Rep Max)
A joint's ability to move through a full range of motion
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
The percentages of fat, bone, water and muscle in human bodies:
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What are TWO benefits of flexibility training?
Improved Range of Motion
Less Pain
Increased Injury Risk
Bad Balance
Poor Physical Performance
What are THREE ways to train flexibility?
Yoga
Running
Lifting Dumbbells
Stretching
Pilates
You should stretch cold muscles.
True
False
Stretching should be painful.
True
False
You should focus on the main muscle groups while stretching.
True
False
Is BMI an accurate way to measure body composition?
Yes
No
Directly related to the strength of your heart:
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is Muscular Endurance?
The ability for the body to work for an extended amount of time
How far you can stretch a muscle
Directly Related to Heart Strength
Maximum amount of force that can be exerted by a muscle (1 Rep Max)
Pick 2 Benefits of Muscular Strength and Endurance:
Weak Bones
Increase your ability to do every day activities
Weak Muscles
Reduces the risk of injury
Less Energy
The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Only the specific muscle groups overloaded by exercise will respond and adapt:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
When we stop exercising, the adaptations developed in response to exercise revert back to their original state
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Everyone’s body is different and adapts differently to exercise:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
Over time the body becomes accustomed to exercising at a given level:
Overload Principle
Specificity Principle
Individuality Principle
Adaptation Principle
Reversibility Principle
As your body adapts to training, your body progresses to a new fitness level:
Overload Principle
Specificity Principle
Individuality Principle
Progression Principle
Reversibility Principle
What does FITT stand for?
Free, Invisible, Taco, Trucks
Frequency, Intensity, Time, and Type
Flat, Iguana, Tight, Toes
Frequency, Inability, Target, Time
What does "SMART" stand for in SMART Goals?
Sorry My Attitude Really Tanks
Specific, Measurable, Attainable, Realistic, Timely
Spotty, Minimal, Arguable, Rest, Target
Sugar, Meringue, Apple, Rice, Tart
Cardiovascular Endurance Activities are:
Useless
Any Activity that gets your into your Target Heart Rate Zone
Unhealthy
Any Activity that Maxes out your Heart
What does HIIT stand for?
Hard Intense Insane Training
High Intensity Interval Training
Highly Impossible Inventors Team
Heart Insane Iguana Trees
Why is it important to complete an activity log?
Because Mrs. Coy says so
It helps track your exercise progress and activity
It's not important
None of the above
What are 2 benefits of HIIT?
Slower Progress
Stronger and Fitter in Less Time
Brain Health and Mental Function
Bad Mood
Less Agility
Choose 2 Cardiovascular Endurance Activities:
Biking
Sleeping
Running
Lifting your Max Weight
Stretching
When do you warm-up?
After you exercise
Before you exercise
It doesn't matter
Early in the morning then wait hours before you workout
When do you do a cool down stretch?
Before you exercise while your muscles are cold
Late at night before you go to bed
After you exercise while your muscle are warm
It doesn't matter your muscles can be cold or warm
What is an Outdoor Pursuit?
Any Physical Activity that's Inside
Physical Activity engaged in Outside
Laying on the Couch
Laying on the grass
What is one benefit of engaging in outdoor pursuits?
Improved Physical and Mental Health
Decreased Energy
Bad Mood
Lack of Focus
ALL are benefits of exercise EXCEPT:
Better Mood
Boost Immune System
Increases Focus
Better Brain Power
Weakens your Heart
What is your Resting Heart Rate?
Highest your heart can beat during intense exercise
Heart Healthy range during exercise
Lowest amount of blood your heart can pump while keeping you alive and well
Nervous and Stressed Heart Beat
