The principle of progression states that to improve you must gradually increase the workload.

Which principle of training states that the particular type of exercise you perform determines the particular benefit you receive.

A gradual increase either in frequency, intensity, or time refers to the principle of...

This is the length of the training session or workout.

How often you train refers to which training principle?

Intensity can be measured using

Which of these is NOT an antagonistic pair?

When a muscle contracts, it _______.

When a muscle contracts, it usually has an opposing muscle that causes movement in the opposite direction. The opposing muscle is called an

The prime mover is also known as the....

The amount of force your muscles can produce.

The 1 rep max measures_________and is the most your muscles can lift one time for that exercise

Doing as many push ups as possible in a minute would be an example of :

The American College of Sports Medicine says teenagers should exercise_________days per week, for a combined _________minutes per day, at a ___________to ___________ intensity. Strength training should be done a minimum of_______ to _______ times a week.

If you have a strength training program, you will definitely develop a visible muscular physique.

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does which is called the principle of:

Which three components will a balanced fitness program include? (Choose three).

Your coach assigns you to do 3 x 8 squats. What does the 3 represent?

Heavy weight and low reps is an example of which kind of exercise component.

Check the boxes that are examples of agonistic and antagonistic muscle pairs

Which energy system uses oxygen?

Which of these performances is powered aerobically?

Which energy system does not use oxygen?