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WorksheetsNutrition & Weight Management
Total questions: 25
Worksheet time: 13mins
Which nutrient should be the main source of your food intake/calories because it is the first burned when you are active?
carbohydrate
protein
mineral
fat
Examples of simple carbohydrates are
fruits and candy
pasta and rice
milk and bread
bread and potatoes
The rate at which our body burns calories is called
nutrient
anorexia
metabolism
body image
hello
goodbye
hello
The amount of calories you need per day depends on
when you wake up in the morning
how active you are
how tall you are
how much you ate the day before
A food allergy is triggered by what body system?
respiratory system
lymphatic system
digestive system
immune system
The full, satisfied feeling you get after you eat is called
satiety
appetite
metabolism
hunger
How much do you have to be over your highest recommended body weight to be classified as overweight?
30%
20%
10%
5%
Which nutrient helps build and repair tissue and is needed for enzyme activity and bone formation?
mineral
vitamin
water
carbohydrates
Another name for salt that can affect your blood pressure is?
sodium
mineral
water
carbohydrates
Not enough nutrients in your current diet can lead to ___________________ which creates problems in certain body systems.
osteoporosis
scurvy
nutrient deficiency
dehydration
The body is made up of what percent of water?
20%
30%
50%
60%
Which of the following is the best definition of the term calorie?
The measure of how much energy we expend when we exercise
The measure of energy we get from consuming water
The measure of energy we get from eating certain foods
The unit of measurement for vitamins and minerals
When the body does not have enough water it becomes?
anemic
dehydrated
bloated
dry
Which of the following is the best definition of the term appetite?
a full feeling
a desire to eat a certain type of food
the body's physical response to food
a desire to lose weight
What nutrient helps build new cells, repairs existing cells, and helps in muscle development?
protein
carbohydrate
vitamin
fat
To be classified as obese, you would be _______________ over your highest recommended body weight.
5%
10%
20%
30%
Preoccupied with calories goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
Feeling out of control goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
Above normal body weight goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
Intense fear of gaining weight goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
Starving yourself goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
Repeatedly eating large amounts of food and using behaviors such as vomiting or laxatives to get rid of it goes with which Eating Disorder?
Anorexia
Bulimia
Binge Eating
What color is a rainbow?
Red
Blue
Green
Rainbow
What is my favorite football team?
Dallas Cowboys
New York Giants
Green Bay Packers
New Orleans Saints
