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WorksheetsCh. 1 & 10
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Combination of physical, social, and mental/emotional well being.
a)
Wellness
b)
Health
c)
Lifestyle
d)
Mentality
2.
A state of well being or total health.
a)
Wellness
b)
Health
c)
Lifestyle
d)
Morality
3.
Substances in food that your body needs.
a)
Nutrients
b)
Nutrition
c)
Food
d)
Vitamins
4.
The study of nutrients and how your body uses them.
a)
Geology
b)
Science
c)
Health
d)
Nutrition
5.
The psychological desire for food.
a)
Hunger
b)
Nutrient Deficiency
c)
Appetite
d)
Empty Calories
6.
The body’s physical need for food.
a)
Appetite
b)
Hunger
c)
Availability
d)
Deficiency
7.
A shortage of a nutrient.
a)
Hunger
b)
Appetite
c)
Availability
d)
Nutrient Deficiency
8.
Sugars and starches that occur naturally in foods, mainly in plants.
a)
Proteins
b)
Fats
c)
Carbohydrates
d)
Water
9.
The parts of fruits and vegetables, grains, and beans that your body cannot digest.
a)
Carbohydrates
b)
Enzymes
c)
Fiber
d)
Fat Soluble
10.
Nutrients that your body uses to build, repair, and maintain cells and tissues.
a)
Carbohydrates
b)
Minerals
c)
Proteins
d)
Vitamins
11.
Fats that are solid at room temperature.
a)
Saturated Fats
b)
Unsaturated Fats
c)
Cholesterol
d)
Lipids
12.
Fats that are liquid at room temperature.
a)
Saturated Fats
b)
Lipids
c)
Unsaturated Fats
d)
Minerals
13.
Substances that help your body fight off infections and use other nutrients, among other jobs.
a)
Minerals
b)
Vitamins
c)
Proteins
d)
Carbohydrates
14.
Elements that help form healthy bones and teeth, regulates body processes.
a)
Vitamins
b)
Supplemental Nutrition
c)
Minerals
d)
Water
15.
A system designed to help Americans make healthful food choices.
a)
Nutrition Guide
b)
MyPlate
c)
Healthy Eating
d)
Health Guide
16.
A unit of heat that measures the energy available in food.
a)
Cell
b)
Molecule
c)
Amino Acid
d)
Calorie
17.
A nutrient that helps control the amount of fluid in your body.
a)
Ion
b)
Potassium
c)
Sodium
d)
Vitamin C
18.
A sickness resulting from eating food that is not safe to eat.
a)
Flu
b)
Foodborne Illness
c)
Zeka
d)
Unsafe Food
19.
Foods that offer few, if any, nutrients but do supply calories.
a)
Nutrient Dense
b)
Empty Calorie Foods
c)
Nutritious Foods
d)
Supplemental Foods
20.
The amount of nutrients relative to the number of calories they provide.
a)
Calories
b)
Nutrient Density
c)
Empty Calorie Foods
d)
Nutrition
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