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WorksheetsMuscles, Machines, Equipment, and things you need to know
Total questions: 20
Worksheet time: 19mins
Before you start any workout you need to do a (a)
If you needed to improve your upper body strength for the flex arm hang - what pieces of equipment should you use?
(Check all that apply)
Check all of the AEROBIC PIECES OF EQUIPMENT
Which of these best defines Cardio-respiratory endurance?
the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
ability to bend and move the joints through the full range of motion
the maximum amount of force a muscle can produce in a single effort
high ratio of lean tissue to fat tissue in the body
the ability of the muscle to continue to perform without fatigue
This picture BEST represents what vocabulary word?
Static Stretching
Vigorous
Flexibility
Optimal
Which machine works out your Quads ONLY?
What is the best definition of Muscular Endurance?
the ability to bend and move the joints through the full range of motion
the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
the maximum amount of force a muscle can produce in a single effort
the ability of the muscle to continue to perform without fatigue
Check all of the Anaerobic pieces of equipment
What is the definition of Body Composition?
the ability for the heart and lungs to work effectively during aerobic exercise
ability to bend and move the joints through the full range of motion
Healthy levels of muscle, fat, bones, and water in the body
the ability of the muscle to continue to perform without fatigue
The formula for MHR is ?
200 - your age
200 - your weight
220 - your weight
220 - your age
This picture represents the vocabulary word Optimal?
True
False
I don't know what optimal means
Target Heart Rates have three formulas. What are they?
50% - 60%, 60% - 70%, 70% - 80%
70% - 80%, 80% - 90%, 90% - 100%
220 - Your age
60% - 70%, 70% - 80%, 80% - 90%
This pictures represents Anaerobic activity
True
False
I don't know what anaerobic means
What are the two reasons why a cool down is important?
to help the muscles get strong
to get us ready for the workout
to elongate our muscles back to their regular length
to bring the heart rate down
What does the FITT principle refer to?
Frequency, Intensity, Target Heart Rate, and Time
Frequency, Intensity, Time, and Type
Format, Intensity, Target Heart Rate, and Type
Format, Importance, Type, and Time
Where are good places to take your pulse while you are working out?
If you did not meet the minimum requirement for the one minute sit up test...which piece of equipment would you get on to improve those muscles?
Which is the test for Flexibility?
Sets and reps mean
Sets are heavy and reps are lighter weights
Sets are groups and reps are sets
Sets are the groups and reps are the number of times you do the exercise
Sets are the number of times you do an exercise
If your heart needed improvement which THR formula would you use?
60-70% of your MHR
70 - 80% of your MHR
80-90% of your MHR
90-100% of your MHR
