WorksheetsPhysical Education
Total questions: 26
Worksheet time: 26mins
What is the recommended amount of physical activity for teenagers?
30 minutes per day
1 hour per day
2 hours per day
4 hours per day
Which of the following is a cardiovascular exercise?
Push-ups
Sit-ups
Running
Weightlifting
What is the main purpose of stretching before exercise?
To increase muscle strength
To improve coordination
To prevent injury
To build endurance
Which of the following is a team sport?
Tennis
Swimming
Basketball
Golf
Which of the following is an example of aerobic exercise?
Weightlifting
Yoga
Cycling
Gymnastics
Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Decreased energy levels
Improved mental health
Weakened immune system
What is the recommended daily intake of fruits and vegetables for teenagers?
1 serving
3 servings
5 servings
7 servings
Which of the following is a skill-related component of fitness?
Muscular strength
Flexibility
Cardiovascular endurance
Balance
What is an advantage to exercise?
Decreases chronic disease.
Stress reliever.
Improves quality of life.
All the above.
Which is a form of exercise?
Biking.
Walking.
Swimming.
All the above.
Exercise is only helpful if you do 30 minutes every day.
True.
False.
What is endurance?
The ability to take part in activities for longer periods of time.
Helps increase an individual's level of independence.
Both A & B.
Which is the MOST effective way to catch a Frisbee?
Alligator clap
One hand
Side catch
However
True or False: It's NOT important to stretch before working out.
True
False
What are the Five Healthy Food Groups on the "My Food Plate"?
Dairy, Vegetables, Grains, Fruits and Protein.
Dairy, vegetables, sugar, protein and water.
Dairy, vegetables, cake, protein and soda.
Ice cream, vegetable, grains, fruits, protein
You need to get dressed for P.E. in the Locker Room.
TRUE
FALSE
Whats the MAIN purpose of PE?
Lean about physical education
keep your bodies moving
physical fitness
all of the above
The ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands is called...
exercise
maximum heart rate
physical fitness
strain
