Which of the following food items contains complex carbohydrates?

Simple carbohydrates are:

True or False: There are no vegetables that are high in protein.

The building blocks of proteins are called?

Which of the following is true about proteins?

Which type of fat is the healthy fat?

Which of the following contains high amounts of unsaturated fat?

Trans fats increases your:

Which type of cholesterol is unhealthy because it clogs up your arteries?

Which of the following food items is high in Vitamin C?

This mineral is found in red meats and contributes to healthy blood.

Corn belong to which food group?

Which food group is typically higher in complex carbohydrates?

This mineral is higher in dairy products.

Pinto beans are part of which food group?

Limiting empty-calorie and high-calorie foods is called what?

For a nutrient to be consider "high" in a food item, the daily value percentage needs to be:

For a nutrient to be consider "low" in a food item, the daily value percentage needs to be:

This product is high in which nutrient?

How many calories are in two servings of this food product?

How many servings would a person need of this food item to get 100% of their DV of sodium?